Wellness in real life: What Katie Wilhoffofer – Katie Wilhoffofer learned

Wellness should not be complicated. This is something Katie Welnhofer understood it deeper over time.

As a farewell mother of wellness, Katie learned to give priority to movement, food and mind in ways that she feels realistic and personal. She finds energy through yoga or brisk walking, choosing foods that nourish her body and bring her joy, and come out of calm moments of thinking. Even a few breaths in a busy day can make a difference.

Wellness, in the world of Katy Wilhofer, is not related to strict procedures. It comes to building a life that supports your physical and mental health in small and meaningful ways.

It is okay if some days look different from others. As Katie often says, things appear for yourself, even if it is only a few minutes.