Nutriovia

Confused on what to feed children for breakfast? All breakfast food is not as healthy as they seem, warns that an expert, which reveals five common foods to avoid and suggests smarter and nutrient alternatives.

Dr. Pedi Mirdmadi, a naturopathic doctor and holistic nutritionist who shares health advice on social networks revealed in a recent Tiktok video Five foods he would never give to children as a naturopathic doctor. “Give them real food,” he said, recommending healthy options such as eggs, raw honey and fruit and vegetable smoothies.

Here are the foods to avoid:

Transformed oats:

Although oat flour is often considered a quick and nutritious breakfast option, Dr. Mirdamadi warns that many varieties purchased in store may not be as healthy as they appear. He places it at the top of his food list to avoid, citing concerns about a high sugar content and potential pesticide residues in conventionally cultivated oats.

However, Dr. Mirdamadi recognizes that oats can be a nutritious choice because of their high fiber content. To make them healthier, he suggests opting for ordinary oats and improving them with nutrients rich in nutrients such as fresh berries, chia seeds, hemp seeds, a drizzle of honey or maple syrup and a pinch of cinnamon. He also recommends adding almond or peanut butter for a boost of fat and healthy proteins.

“So, if you want to give them oat flour, be sure to give organic non-sweet oat flour and sweeten it with raw honey or fruit,” he said in the video.

Pop pies:

Dr. Mirdamadi warns that these prepackaged pastries are far from being a choice of healthy breakfast. They contain a corn syrup with a strong fructose which, when consumed in excess, has been linked to obesity and an increased risk of type 2 diabetes. In addition, these pastries are often loaded with artificial flavors, unhealthy fats and refined sugars, which makes it a bad option for a nutritious start of the day.

“They also contain artificial colors such as red 40 and blue, and these synthetic dyes are associated with hyperactivity in children and are also carcinogenic if they are consumed in excess,” he warned.

As a healthier alternative, Dr. Mirdamadi recommends avocado toast, which are rich in healthy fats, fiber and significant nutrients such as potassium. “Whole grains or toast of germinated grain garnished with puree avocado, a pinch of salt and pepper. Add an egg to the shell or a pinch of chia seeds for additional proteins,” he wrote.

Waffles de l’Ego:

These contain oils of inflammatory seeds, such as soy oil or canola oil, and chronic inflammation has been linked to obesity, behavioral problems and asthma, said Dr. Mirdamadi. In addition, they contain enriched wheat flour, which is stripped of essential nutrients during treatment.

Instead, try a green smoothie with curly cabbage, spinach, bananas, berries and almond milk because it is an easy way to sneak in vegetables and antioxidants in children’s diet, he added. For an additional protein boost, throw a protein or yogurt powder.

Flavored yogurts:

Although yogurt is a healthy prebiotic food that supports intestinal health, Dr. Mirdamadi warns against flavored yogurts bought in stores, because they are often loaded with artificial sugars and flavors. These additives have been linked to hyperactivity and can trigger more sugar desires.

Dr. Mirdamadi suggests egg muffins like an excellent alternative. These are filled with healthy proteins and fats, making it a nutritious and filling option. To do them, whisk the eggs with vegetables such as spinach, peppers and mushrooms, then cook in a muffin box. They can be prepared in advance and stored for several days, offering a practical and healthy breakfast option.

Cereals:

Artificial sugars, dyes and preservatives make many cereals a bad choice of breakfast. Instead, try organic Greek yogurt with fresh fruit and nuts. Greek yogurt is rich in protein and probiotics, which promote digestive health. Natural Greek yogurt high with fresh fruit such as strawberries, blueberries or kiwis, and add a pinch of nuts or seeds for additional proteins and healthy fats, creating a delicious and nutritious breakfast.

Confused on what to feed children for breakfast? All breakfast food is not as healthy as they seem, warns that an expert, which reveals five common foods to avoid and suggests smarter and nutrient alternatives.

Dr. Pedi Mirdmadi, a naturopathic doctor and holistic nutritionist who shares health advice on social networks revealed in a recent Tiktok video Five foods he would never give to children as a naturopathic doctor. “Give them real food,” he said, recommending healthy options such as eggs, raw honey and fruit and vegetable smoothies.

Here are the foods to avoid:

Transformed oats:

Although oat flour is often considered a quick and nutritious breakfast option, Dr. Mirdamadi warns that many varieties purchased in store may not be as healthy as they appear. He places it at the top of his food list to avoid, citing concerns about a high sugar content and potential pesticide residues in conventionally cultivated oats.

However, Dr. Mirdamadi recognizes that oats can be a nutritious choice because of their high fiber content. To make them healthier, he suggests opting for ordinary oats and improving them with nutrients rich in nutrients such as fresh berries, chia seeds, hemp seeds, a drizzle of honey or maple syrup and a pinch of cinnamon. He also recommends adding almond or peanut butter for a boost of fat and healthy proteins.

“So, if you want to give them oat flour, be sure to give organic non-sweet oat flour and sweeten it with raw honey or fruit,” he said in the video.

Pop pies:

Dr. Mirdamadi warns that these prepackaged pastries are far from being a choice of healthy breakfast. They contain a corn syrup with a strong fructose which, when consumed in excess, has been linked to obesity and an increased risk of type 2 diabetes. In addition, these pastries are often loaded with artificial flavors, unhealthy fats and refined sugars, which makes it a bad option for a nutritious start of the day.

“They also contain artificial colors such as red 40 and blue, and these synthetic dyes are associated with hyperactivity in children and are also carcinogenic if they are consumed in excess,” he warned.

As a healthier alternative, Dr. Mirdamadi recommends avocado toast, which are rich in healthy fats, fiber and significant nutrients such as potassium. “Whole grains or toast of germinated grain garnished with puree avocado, a pinch of salt and pepper. Add an egg to the shell or a pinch of chia seeds for additional proteins,” he wrote.

Waffles de l’Ego:

These contain oils of inflammatory seeds, such as soy oil or canola oil, and chronic inflammation has been linked to obesity, behavioral problems and asthma, said Dr. Mirdamadi. In addition, they contain enriched wheat flour, which is stripped of essential nutrients during treatment.

Instead, try a green smoothie with curly cabbage, spinach, bananas, berries and almond milk because it is an easy way to sneak in vegetables and antioxidants in children’s diet, he added. For an additional protein boost, throw a protein or yogurt powder.

Flavored yogurts:

Although yogurt is a healthy prebiotic food that supports intestinal health, Dr. Mirdamadi warns against flavored yogurts bought in stores, because they are often loaded with artificial sugars and flavors. These additives have been linked to hyperactivity and can trigger more sugar desires.

Dr. Mirdamadi suggests egg muffins like an excellent alternative. These are filled with healthy proteins and fats, making it a nutritious and filling option. To do them, whisk the eggs with vegetables such as spinach, peppers and mushrooms, then cook in a muffin box. They can be prepared in advance and stored for several days, offering a practical and healthy breakfast option.

Cereals:

Artificial sugars, dyes and preservatives make many cereals a bad choice of breakfast. Instead, try organic Greek yogurt with fresh fruit and nuts. Greek yogurt is rich in protein and probiotics, which promote digestive health. Natural Greek yogurt high with fresh fruit such as strawberries, blueberries or kiwis, and add a pinch of nuts or seeds for additional proteins and healthy fats, creating a delicious and nutritious breakfast.

Confused on what to feed children for breakfast? All breakfast food is not as healthy as they seem, warns that an expert, which reveals five common foods to avoid and suggests smarter and nutrient alternatives.

Dr. Pedi Mirdmadi, a naturopathic doctor and holistic nutritionist who shares health advice on social networks revealed in a recent Tiktok video Five foods he would never give to children as a naturopathic doctor. “Give them real food,” he said, recommending healthy options such as eggs, raw honey and fruit and vegetable smoothies.

Here are the foods to avoid:

Transformed oats:

Although oat flour is often considered a quick and nutritious breakfast option, Dr. Mirdamadi warns that many varieties purchased in store may not be as healthy as they appear. He places it at the top of his food list to avoid, citing concerns about a high sugar content and potential pesticide residues in conventionally cultivated oats.

However, Dr. Mirdamadi recognizes that oats can be a nutritious choice because of their high fiber content. To make them healthier, he suggests opting for ordinary oats and improving them with nutrients rich in nutrients such as fresh berries, chia seeds, hemp seeds, a drizzle of honey or maple syrup and a pinch of cinnamon. He also recommends adding almond or peanut butter for a boost of fat and healthy proteins.

“So, if you want to give them oat flour, be sure to give organic non-sweet oat flour and sweeten it with raw honey or fruit,” he said in the video.

Pop pies:

Dr. Mirdamadi warns that these prepackaged pastries are far from being a choice of healthy breakfast. They contain a corn syrup with a strong fructose which, when consumed in excess, has been linked to obesity and an increased risk of type 2 diabetes. In addition, these pastries are often loaded with artificial flavors, unhealthy fats and refined sugars, which makes it a bad option for a nutritious start of the day.

“They also contain artificial colors such as red 40 and blue, and these synthetic dyes are associated with hyperactivity in children and are also carcinogenic if they are consumed in excess,” he warned.

As a healthier alternative, Dr. Mirdamadi recommends avocado toast, which are rich in healthy fats, fiber and significant nutrients such as potassium. “Whole grains or toast of germinated grain garnished with puree avocado, a pinch of salt and pepper. Add an egg to the shell or a pinch of chia seeds for additional proteins,” he wrote.

Waffles de l’Ego:

These contain oils of inflammatory seeds, such as soy oil or canola oil, and chronic inflammation has been linked to obesity, behavioral problems and asthma, said Dr. Mirdamadi. In addition, they contain enriched wheat flour, which is stripped of essential nutrients during treatment.

Instead, try a green smoothie with curly cabbage, spinach, bananas, berries and almond milk because it is an easy way to sneak in vegetables and antioxidants in children’s diet, he added. For an additional protein boost, throw a protein or yogurt powder.

Flavored yogurts:

Although yogurt is a healthy prebiotic food that supports intestinal health, Dr. Mirdamadi warns against flavored yogurts bought in stores, because they are often loaded with artificial sugars and flavors. These additives have been linked to hyperactivity and can trigger more sugar desires.

Dr. Mirdamadi suggests egg muffins like an excellent alternative. These are filled with healthy proteins and fats, making it a nutritious and filling option. To do them, whisk the eggs with vegetables such as spinach, peppers and mushrooms, then cook in a muffin box. They can be prepared in advance and stored for several days, offering a practical and healthy breakfast option.

Cereals:

Artificial sugars, dyes and preservatives make many cereals a bad choice of breakfast. Instead, try organic Greek yogurt with fresh fruit and nuts. Greek yogurt is rich in protein and probiotics, which promote digestive health. Natural Greek yogurt high with fresh fruit such as strawberries, blueberries or kiwis, and add a pinch of nuts or seeds for additional proteins and healthy fats, creating a delicious and nutritious breakfast.