Benefits of guava leaves
Friends, there is a sheet that we usually throw away.
Without achieving her immense medicinal valueIt is useful in many diseases.
Today I will tell you the name of that leaf and all its advantages.
Friends, guava leaf has many medicinal advantages.
Its importance has been recognized for years in our traditional medicine.
Goyave leaves contain antioxidants,, mineralsAnd fiber.
They are rich in Vitamin C, Vitamin A and potassium and offer many health benefits.
I will share all the advantages one by one.
1. Digestive health
Goyave leaves have antibacterial properties that work in our intestines.
They help Kill the harmful germs And, because of their fiber content, distance bacteria.
2. Glucian control
Guava leaves help reduce blood sugar By preventing the tips that occur after eating.
3. Cardiac health
- Reduces bad cholesterol
- Increases good cholesterol
- Rich in antioxidants, which support heart health
4. Weight loss
Guava leaves are very beneficial for weight loss Because they strengthen metabolism.
Provide energy and promote burn calories.
5. menstrual pain relief
For women, the guava leaves help Reduce pain from the period Significantly.
They can be consumed during menstrual period for relief.
6.
If there is an injury in the mouth Or bad breath.
Guava leaves are very effective in dealing with these problems.
7. Hair and skin care
Goyave leaves have antioxidant And antibacterial propertieswhich makes them useful for:
- Treat acne
- Reduce wrinkles
- Skin irritation of healing and white spots
1. Decoction of guaave leaves
Take Four to five Guava leaves.
Put them in a WATE glass.
Boil Until the water reduces half (about 5 minutes).
Drink this juice once or twice A day for the advantages of skin and health.
2. Paste of the guava leaf
Do stick Guava leaves and apply it to the skin.
Help acne, skin irritationand white spots.
3. Bath based on plants
Mix the guava leaves bathwater.
Help Skin cleaning and relaxation.
4. Face cleaner
The guava leaves bolt in hot water.
Apply the mixture to your face for toning and reducing acne.
So, friends, this is the sheet that we often throw without knowing its value.
Goyave leaves are filled with health services from digestion to Heart health, weight lossAnd skin care.
Start using them today to improve your general well-being!
Thank you for reading
