Why should I die?

Here is the most important, most obvious, and very clear statement, you will read it today: the longer your hope is, the greater the possibility of death. This is true for you, your dog, birds, bees, lizards, reptiles, flies, etc. Why this? What do you do and these other creatures every day make us closer to death? The answer contains a solution to slow down the speed of our approach to our last days. The answer is simple: we eat.

Why eating very bad for the brain and body?

Food consists of carbon atoms. Carbohydrates is a carbon ring. Fat is a long chain of carbon. Protein is a network of carbon atoms. Carbon atoms are held with energy links. We eat carbohydrates, fats and proteins, and consume the energy of these bonds by breaking them. This is the way we remain alive. Energy is needed for our bodies to do everything literally. For a more entertainment explanation of this process, see TEDTOD.

Why this process is old? The answer is how to get rid of our cells from the remaining carbon atoms as soon as their energy is consumed. The solution has been discovered more than two billion years ago – we use oxygen in the air. Inside each cell in the body, we combine each carbon atom residue with molecules of oxygen and carbon dioxide. This is the living process, and everything will be perfect except for one small problem: there are always a few suspended thorny oxygen molecules that are not combined with carbon. Take a lifetime oxygen atoms, slowly, one cell at one time.

Why is oxygen to be bad for me?

Since oxygen is also toxic for cells, it should be used very carefully and with me. In fact, scientists recently discovered that Genes This energy metabolism has been greatly preserved over millions of years of development, from yeast to humans, and that these genes affect the rate of aging. Basically, the more negotiates our energy oxygen exchange with our housing MitochondriaWhenever we live as one individual and type.

In general, the hemoglobin in our blood does a decent work in regulating oxygen levels near the individual cells of our bodies so that these cells have the oxygen that you need to breathe, but not much to kill them directly. These cells have also developed many antioxidants that would allow us to live at the age of 115, if we are lucky and ate a very little food. But most of us are not lucky, most of us eat all the time and continue to breathe, which makes ourselves vulnerable to the consequences of oxygen.

With natural aging, because we are a victory for eating and breathing, tissue disturbances are called oxygen-Free radicals Formed by our mitochondria. Free radicals become more prevalent with every day of eating and breathing and slowly overwhelming our natural anti -oxidant systems, destroying our neurons and about each other cell in our bodies. Think about the incredible paradox in this process: the thing you do every day to survive, eat and breathe, is effectively, slowly and without avoiding. It turns out that the maximum life of each type can be determined by its dealings with the consequences of oxygen breathing.

What is the solution?

You have three options to prevent severe consequences for eating and breathing. First, it can breathe much less – not a really option, although living at a higher height is almost good. Second (and the best option), you can consume fewer carbon links, i.e. calories. This should be your new logo: breakfast like the king, lunch like the prince, and dinner like the poor. Or third, you can consume the foods that protect you from the oxygen you inhale; We call these chemicals antioxidants. Antioxidants can be found in colored foods. In fact, the color in these foods that are antioxidants that will protect you from evil oxygen. Many different foods and medicines contain chemicals that can protect us from the consequences of breathing. Two of my favorites are coffee and chocolate.