Why is it very difficult to take a break – even when we know that we should do so

When the time indicates that the time has come to comfort in my eyes, stretch, or get water – I noticed a paradox. While I fully believe in taking regular rest periods, it is difficult to act based on this belief. This problem is urgent because I saw a lot of colleagues and friends suffer from serious health consequences in the name productivity.

A new research study in the United Kingdom and Australia reports Our behaviors are driven by customs, not a conscious intention, 65 % of time. We all understand this preservation Peak The passage of time requires regular maintenance support, but the formation of new habits and the disruption of old habits will require intention and technical vision and a group of various tools.

This month, I use a breakthrough in taking breaks, along with Op Beethoven’s Op.111 Piano Sonata, to search for possible psychological solutions. Here are the results you reached.

1. Use the separators as part of the time management rhythm

When I delve into an intellectual train, I do not want to lose my connection with a complex network of ideas. He may feel a break as if it is a danger that I cannot tolerate.

But stopping regularly to verify my course and track my priority in this modern scene of emergency is more important to me. Goals. A break is not fulfilled Social media – It is evaluated if you have gone out of the path or have spent a lot of time to install one problem. The rest can create a negative space for more definition. It can prepare and integrate my thoughts, preventing them from stagnation.

The tradition of classic Western music regulates time around a pulse, such as the heartbeat, which can be divided or combined into metric gatherings. Through all the emotional differences, this basic pulse provides cohesion from the first to the latter. It is comfort and stopping within this rhythmic structure, which is our outfit.

2. I left the power by closing your eyes

My visual tie for the digital system is an exclusive experience. Unlike being in the vast nature, this focus is excluded from all other senses and separates me from real awareness. In the work style based on the device today, when I started looking at one thing, the screen draws me in deeper to look at other things.

I have started to close my eyes visually “stopping power”, just as the laptop does at times. Research has found evidence of this Complete convenience eyes Improves motor and procedural skills memory (Like a user in the machine playing) in a deep sleep -like way.

This is very easy, and makes me more consciousness From light -moving to give up muscle sharing in the will, even in the midst of severity.

3. Use the disorder to allow editing

It is tempting that you want to delay taking a break so that I can close the windows on my screen and finish lists of tasks. Reza finishing the task is its own reward. However, the opposite may also be true. The ability to leave an incomplete task and take a rest to remove my thoughts sometimes to a greater final result.

The first movement Beethoven is the last Biano Sonata Reference. 111 It begins with some ropes and then the mutation – a loud chord that was suddenly humiliated, has not been dissolved and not rooted, and increases uncertainty at the present time. (See the piano degree image with Musnad.) This moment shows “The influence of Zigarnik– We pay more attention To open episodes of solving events.

We have all heard the clichies that lead to chaos. Choosing a late precision path may be more emotional chaos, but it may allow a flexible specification that leads to a greater effect.

4. Building an identity that goes beyond temporary productivity

Our production expectations are often associated with an emotional sense identity How can others be seen by others than unchangeable final dates. “What can you wait until tomorrow?” It does not always mean laziness – it can be the right time to rest an effective way to improve movement of movement and our agents.

The quality of mobility around the psychological icebergs of time scarcity and borders, Fearful Of the turmoil, the excessive digital pregnancy has cumulative consequences in the quality of our lives, as well as our ability for more ambitious projects.

This movement requires Conscious listening – Combining multiple layers of understanding and emotional maturity to re -call our work, the world, the others and ourselves. Each material body It will have its own style of communicating with the concept of comfort. as Feldinkrais method It suggests, do not let the need to seek in the way of progress.

How wonderful is that as human beings we can notice and penetrate our own patterns to create a better tomorrow.