When stress becomes pain in the back Written by David Tarazona Lighting September, 2025

Emotions can make back pain, sciatica, and Piriformis syndrome worse.

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It made hardness in the lower back and the sensation of a tablet in the glue is difficult to focus. I tried to write sitting. Then I lay in bed, and later moved to the bean bag. Now I am on my office, with tension as much as pain.

I was diagnosed by a spine doctor with a mild swelling disk after MRI, and I am doing physical therapy to improve my position. I also had to purchase a warm office, an anti -chants, and a U -shaped Up. These tools made it possible to return to my office only days after working from the bed.

While there are physiological causes of back pain, I know that stress makes it worse. When I do not accept a situation or something that makes me angry, or I feel nervous due to the final dates of work, a dunger begins to kill me. Some doctors said that it is false sciatica, also called piriformis syndrome, which affects the muscles under the nerve.

I am not alone. Experts of various disciplines wrote books on this based on their wide experience. I will share what I found in their books.

For McGill, stress is not the reason, but it may make it worse

Dr. Stewart McGil, known as the three McGill exercise key for recovery and his mechanical book, says the person’s position may make healing more difficult. In his experience, some people are the perfection who pay themselves and their back. “I offer an exercise with eight repetitions as part of their routine, they will disappear and do sixteen and then return, and they wonder about the reason for not improving their appearance,” commented in his book.

“They are the ones who mention that they must reach the gym for exercise every day, for fear that they will cost them the day of their fitness. If this seems like you, you must give permission to yourself to take it easily,” McGill added.

The doctor also states that psychological and social issues can affect the condition, but they are not the original cause. He believes that there is always a basic cause of the patient’s pain, even if their doctor cannot find one.

While McGill does not attribute the cause of emotional matters, other authors do so. It is the case of Dr. John E. Sarreno.

Bad feelings management can make us sick

In his book “The Healing of Back Pain”, Sarreno says that these syndromes are often “raised by tension.” He criticizes how medicine ignore emotions, as it cannot be tested in laboratory experiments.

According to the evidence mentioned in the book, common emotional situations cause a change in some muscles, nerves, tendons and ligaments, which it describes as TMS syndrome. “It is not harmful, but it is likely to be very painful.” These pains are present in the neck, back and buttocks.

While some criticize his book because of the lack of scientific rigor, for those of us who suffer from Chronic back painThe theory of its echo is worth looking.

Whenever I have a dispute that creates strong feelings such as anger or impotence, my sweat hurts me, then below my back. This occurrence started two years ago, and this increased during crises in my job at the time.

The opposite can also happen. Last month, after a tense phone call with my father, he increased my lower back. After that, I put on my yoga mat, and hit the game on Meditation directedI was easy with my breath slowing.

Sarreno’s advice is not anger or emotions, and trust “You have the ability to overcome (pain).” According to his work, most patients improved their health as soon as they accepted the idea that their pain was the result of emotional factors. Suffering was a defense mechanism that the mind created to move forward without facing the basic emotional tension. Pain can be resolved by accepting what hurts me on the emotional level, according to the researcher.

The psychotherapist Alan Gordon, in his book “The Way to the Exit. It is often caused by a revolutionary approach, is scientifically installed to heal chronic cases. This means that there may not be a specific medical condition, but the brain is believed to be there and sends pain signals. For Sordon, the fear of pain increases.

The book says:

1. “Pain leads to feelings of fear.
2. Fear puts the brain at maximum alert, causing more pain.
3. Which leads to more fear.
4. Which leads to more pain. “

Gordon also provides solutions. It is recommended to expose yourself to your fears, confront the conflict if you fear it, and speak in public places if you hate it, etc. Also, to confront and accept the suffering created by the mind. Another advice for self -care and psychotherapy. So, by caring for your mind, it will also help your back. In this way, the brain will not create pain anymore or less.

I am not here to say that emotions are the only reason for your pain, but what should you lose by trying to express your feelings, practice patience and acceptance, or simply find a moment to relax?