Vitamin D error weakens immunity

There are two types of vitamin D supplements available: vitamin D2 and vitamin D3. Researchers have found that taking vitamin D2 supplements can lead to a decrease in the body’s concentration in vitamin D3, a form that our bodies naturally produce from sunlight and are used more effectively to raise vitamin D levels.

The study, published in Nutritional reviewsThe analysis of the analyzed data from the tubes with evidence and found that vitamin D2 supplements led to a decrease in vitamin D3 levels compared to those that do not take vitamin D2 supplements. In many studies, vitamin D3 levels were less than in the control group.

Emily Brown, PhD fellow and chief researcher to study from nutrition at Sari University, Exercise, said :::

“Vitamin D supplements are important, especially between October and March, when our bodies cannot make vitamin D from sunlight in the UK. However, we discovered that vitamin D2 supplements can actually reduce vitamin D3 levels in the body, which is previously unknown in taking these supplements.

Professor Cathy Martin, leader of the group at the John Ins Center, said:

“This twin analysis highlights the importance of ensuring a plant -based vitamin D3 in the UK.”

This research supports a previous study published in Borders in immunologyLed by Professor Colin Smith from Sari University, which indicates that vitamin D2 and D3 have no identical roles in supporting the immune function. Vitamin D3 has an adjustment effect on the immune system that can enhance the body against viral and bacterial diseases.

Professor Kulin Smith said:

“We have shown that vitamin D3, but not vitamin D2, stimulates the type 1 interferon signal system in the body – a major part of the immune system that provides the first line of defense against bacteria and viruses. Thus, a healthy vitamin D3 may help prevent viruses and bacteria from the body basin in the body.”

More research in the various functions of vitamin D2 and D3 should be a priority in determining whether vitamin D3 should be the first choice for vitamin D supplement, according to individual requirements.

Professor Martin Warren, chief scientific official at the Kawadram Institute, said:

“Vitamin D deficiency is a major concern in the field of public health, especially during the winter months with a great shortage throughout the United Kingdom. This cooperative research effort is well compatible with the mission of the Quadram Institute to connect a healthier life through food innovation to enhance the density of nutrients in the nation.