Understanding and oppressing phobia Psychology today

For thousands of years, the Bards, Poets, and the crowd have captivated stories about the dangers, risks and challenges of finding the ideal romantic partner with them happily. It seems that it seems endless to us appetite For stories depicting torment and euphoria from romantic love.

Alive and in good health

Recent statistics indicate that the realistic chase of love is still alive and healthy. Though marriage It seems to be a decrease – a record number percentage Among the 40 years of Americans have never married-and she was committed in the long run Relations In height.

While the search for love was never easy or simple, people who are looking for contact in our digital age are moving Dating scene. As of 2024, more than 60.5 million Americans Turn To dating applications in the brave pursuit of everything, from informal meetings and attitudes to a long -term dangerous partner.

In 2023 Ticket One of the perceived benefits of existence in a relationship, the participants have been identified “She suffers from positive feelings, including love and emotion, as well as a person to provide support and do things together “as major benefits for a long -term relationship. Fearful It is committed to a long -term partner leading to intense and irrational anxietyAnd it prevents them from enjoying many benefits in the long run Romantic.

What is gamophobia

GamophobiaAlthough it is not included as a diagnosis in DSM-5He is A widely recognized term used to determine intense, overwhelming and irrational Fearful From commitment, the inability to form and maintain a permanent intimate partner’s relationship. Those who suffer from behavior phobia suffer from severe feelings anxiety When they are in a relationship, they often expect the results of the worst scenario. They repeat the patterns of withdrawal from their partners without any clear reason, and suddenly end their relationships.

The basis of fear

The term Gamophobia is of Greek origin, with Gamns The meaning of marriage in Greek, and that it Deeply rooted in early fears childhoodIncluding the typical behavior of parents and/or caregivers. Children who grow up in unhappy, highly conflict or violent families, or who witness their painful saints, and individuals who have suffered from the relationship ShockMarital infidelity, or intimate partner violence is at risk of developing deep concerns about entering into a committed relationship.

People with terrorist fears in Gamophobia are deep concerns about falling into an unhappy relationship. They are afraid to give up and other possible negative consequences of a committed relationship. Sometimes, when they feel those who get, operators, or threatens, they may face overwhelming anxiety attacks, with symptoms similar to panic attacks, including heart rate, palm pasture, chest pain, difficulty breathing, and overwhelming ideas of imminent catastrophic results.

Double Slide

Frequent courses to avoid adherence to a fearful commitment Defense mechanism Which seeks to prevent negative results. Here, as it was always, fear is a double -edged sword.

On the one hand, fear plays an important role in our survival, and alerting us to the existence of a real and imagined threat, which in turn leads to the response of the fighting/aviation and forcing us to act in our defense. On the other hand, it can reduce fear Self -respectCourage, and SteadfastnessAnd it can prevent us from bearing meaningful risks and achieving us Goals.

Beyond fear

Overcoming behavior phobia is possible. It begins to build awareness of the continuous and concerned negative ideas and self -beliefs about commitment and relationships and their consequences, and to identify repetition courses from avoiding.

Fears of commitment, treatment, and oppression often involve working with a mental health specialist who provides evidence -based treatments, including Cognitive behavior to treat (CBT) And exposure and the prevention of response (Erp). CBT It is an organized and directed shape towards the target of Psychotherapy Patients work with their therapist to identify, challenge, reformulate and replace negative ideas and beliefs, and to transform not adaptive behaviors through exposure, and replace unhealthy habits with more healthy and more positive colors.

The truth is that we are more than just our past, shocks, and our fears. Through awareness and commitment to recovery and grow us, we can overcome our deepest concerns. We can learn new skills and integrate strong strategies that help us overcome our fears, create life, healthy, connected and permanent relationship that we really want and deserve.

6 steps to conquer fears of commitment

Pushing attention To your negative thoughts, physical symptoms and behaviors related to your fear of commitment.

Reflect With self -sympathy for how roles models, past harm, disappointment, and shocks have been nurtured, your concerns have been negatively affected on the ways you think, act, and respond as a partner.

Allow Yourself to sit with uncomfortable feelings when you start to know how to play your concerns about repeating harmful courses.

Accept The fact that you have the ability to address your concerns and create a meaningful positive change.

Make Promote yourself to search for resources and help address past harm, negative ideas and self -limited beliefs.

Seek Help with a mental health professional, who can provide you with strong visions, skills and strategies to overcome your fear of commitment.

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