Two exercises only a week can reduce the risk of heart death by 33 % in diabetics

Researchers from the Faculty of Public Health at the Harvard University, the College of Public Health at Boston University, the Medical Center at Vanderbelt University, the University of Capital Medion, and the colleagues, studied data from 51,650 adults who suffer from self -reported diabetes who participated in the survey of the National Health Interview (NHIS) between 1997 and 2018. The current instructions recommend 150 minutes a week of moderate physical activity To at least the mix (MVPA). days. Participants were classified into four activity styles: inactive (not reported MVPA); Sufficiently active (MVPA less than 150 minutes a week); Weekend Warrior (MVPA 150 minutes or more per week via two sessions to two sessions); Regularly active (MVPA 150 minutes or more per week through at least three sessions).

The researchers found that active weekend participants, and regular participants had less risks than all causes, cardiovascular deaths compared to inactive participants. On weekend warriors and active participants regularly had 21 % and 17 % of death risk in all causes, 33 % and 19 % of cardiovascular death risk, respectively, compared to inactive participants. There were less differences due to cancer deaths compared to physical lack of activity.