Treatment directed towards vigilance reduces the passion of opioids

Mind It is an approach to living with more awareness, and skill based on specific practices that facilitate this experience. These practices help people to develop the current awareness that focuses on their internal and external experience-whether it is painful or enjoyable-with acceptance, and without judgment.

It has been shown that vigilance practices reduce anxietyand depressionand Chronic pain intensity, shock Symptoms, emotional interaction, as well as to enhance enhanced psychological flexibility, the ability to direct and preserve attention, and Steadfastness.(1) By helping to organize emotions, vigilance reduces the impact of negative ideas and thinking patterns, which leads to a decrease pressure And anxiety levels.

It includes a wide range of practices that enjoy the mind yoga, Tai chi and Qi Gong, but the most famous contemplation. Meditation refers to different self -awareness practices that focus on training our attention to bring them Unconscious The operations of the automated pilot under greater voluntary control and thus developing a greater mental and emotional balance, along with specific capabilities such as calm and clarity, and concentration.(2)

Other specific benefits of the mind include:

to improve Emotional organization. By learning to monitor and accept ideas and emotions, people can more emotional responses and reduce reaction.
The mind sows more aware of the individual’s ideas, feelings and physical sensations, which leads to increased self -awareness and self -experience.
The mind can help calm race ideas, reduce the cavity, and promote relaxation, which leads to a better quality and quantity of sleep.
By transforming the relationship that people suffer from pain and discomfort, the mind can help individuals to deal better with chronic pain by reducing the self -suffering associated with it.

In addition to this group of benefits, new research shows that enhancing the refreshing freshness towards the mind (more) can help in re-connecting the brain’s response to natural and healthy pleasure, which leads to a decrease in the intense desire for opium-perhaps related to mood improvements and greater interest in positive experiences. The results were published in April 2025 in American Medical Association Magazine (Jama).(3)

It combines more mind training, Cognitive behavior to treatAnd elements of positive psychology to address addictedEmotional distress and chronic pain simultaneously. Path skills are used to help organize the desire/urge to use and reduce pain and restore the ability to enjoy natural and healthy pleasures, and experience more joy and meaning in life.

Often, the disorder of the use of opioid materials develops through the use of opioid materials described for chronic pain, a condition that affects about 50 million people in the United States(4) Due to the unavoidable physiological effects, even when taking it as specified, over time, the brain and body are increasingly accustomed, tolerance of it, and depend on them. Thus, after a certain point, people need to take opiates simply to feel “natural”. The need to re-create a pain relief by opioids and avoids deep digestion to withdraw pushes people to continue to use it, and it often seeks higher doses to experience a luxury transient feeling-a cycle that can, and often lead to addiction to opiates.

Within this amplifier dynamic, people gradually lose the ability to experience pleasure in pre -enjoyed activities. With the continued use of opiates, the ability to find pleasure in naturally rewarding experiences such as eating, SexAnd presence with friends and family is increasingly diminished.

The recent study by researchers at the University of California in San Diego included 160 individuals suffering from chronic pain – both with or without an oud – from primary care and pain clinics. Participants completed positive Passion Mission (ER) task and questionnaires. A sub -sample of participants at the risk of abuse of opioids was randomly chosen for one of three different treatment courses: individual counseling, eight weeks of group therapy, then completed the same ER mission in the after -the treatment and questionnaires through a three -month follow -up.

Essential reading addiction

Participants with oud have shown difficulty in proving positive feelings, as they appear in the weak brain responses when they tried to taste the images that represent the naturally rewarding things and experiences, such as smiling children, puppies or beautiful sunset. These positive emotions were directly associated with the intense desire of opioid materials. However, treatment with more treatment helped heal this inability to taste by increasing brain responses to positive stimuli, which have been associated with 50 percent less feedback than the supportive group treatment. The results indicate that more can play a useful role in helping people who suffer from a promise to reset their emotions, control the desire, and may reduce the misuse of opiates.

The current research corresponds to the study of 2023 published in mosque Psychiatryand That found that adding more to standard addiction across Health care It resulted in Relapse 42 percent lower and the therapeutic leakage rate of 59 percent compared to standard addiction alone.(5)

Promoting a frequently directed recovery can help re -communicate the brain effectively to natural and healthy pleasure, which improves emotional balance and reduces intense desire for opioid materials. These results indicate that this can be a particularly promising approach in treating the disorder of the use of opioids.