Think like a dog Psychology today

“Do not live in the past, do not dream of the future, and the mind focuses at the present time. “
– Body
“If you are depressed, you live in the past. If you are worried, you live in the future. If you are in peace, you live now.”
-the
“The present alone is what is always present, and it stands alone; everything else is only thinking.”
Arthur Shopnhauer

In the philosophical sense, the offer It is the doctrine in which things are not present at the present time – now -. We came across the time to live at the present time. It is intuitively attractive because we are only present at the present time, and our experience in the world is binding at every moment. We can accept that the past is really present, but it is now memoryNot the current reality.

So the past and the future have not been written yet. However, I have seen in my clinical practice how people could become drowned in the past, busy with the future, or find themselves alternating between the past and the future. They tend to overcome what is directly in front of them, the constantly changing present.

People with depression Often it carries the weight of repression from past, disappointment and failure. Those who suffer from problems with anxiety It looks afraid towards a future with a feeling of awe or a vow. They, too, may look back, smartly from the negative experiences they take to be an introduction to future negative events (“What if happened again? What will happen to me?”). Experiences at the present time may lead to the links of previous experiences that touch the deep issues of rejection, abandonment, failure, insecurity and insufficient.

The thesis of the display – in which the present exists only – can be enabled. This is how MindWhich can help us at our position today. Although we can (and should learn) from the past and prepare for the future, at the present time the change is possible.

Live at the present time

How does the show experience looks? Let me make a simple suggestion: Think as a dog.

Certainly the human mind is more complicated than those in dogs, but there is one thing about our friends in dogs envy It is her ability to live at the present time. While I write this, I am watching a black mixture in the garden running enthusiastically to bring the ball over and over again, it was completely absorbed into the task on hand, which is a vivid picture of joy. As much as we know, dogs and other animals are linked to the present, to the reality they hear, see, feel, inhale, and taste them at every moment.

Do you think dogs?

This question has long been discussed between scientists and philosophers. Many dog owners wonder what is happening behind those amazing eyes. They are scattered that dogs are “thinking”, but the question raises a more scientific approach. We first need to distinguish between incentives and a simple response from the most complicated cognitive processes that have thinking – that is, the ability to take into account the information while performing operations on that information – analysis, evaluation and creation, and perhaps more importantly, using the language as a way of thinking.

A dog hears the keys. Do he think, “Great, my human father is preparing to take me on foot.” Or is it simply become surprising, and it was implemented by the previous associations of the keys that are linked, connecting the positions and open the doors?

Unlike humans, dogs lack the ability to use language, and the use of symbols (words) arranged in a specific order to express meaning. We will leave to the world of speculation whether dogs and other animals can bring the past to the mind in a form or imagine a future reality. But everything that might go through the mind of dogs, it does not involve thinking about the words silently to themselves, because we humans are almost every moment.

Thinking like a dog

The dog’s mental experience may be limited to its current reality, but the human mind falls between the past and the future. To make the present time more, we can extract a lesson from our friends and think as a dog. Here are some tips that can help you think as a dog:

Basic readings mind

Be in harmony with your surroundings. Take everything and take the best you face in situations.
Take things because they come instead of enlargement. Just things. Do not let your thoughts make it more than they are.
Focus on what you can do todayNot for what you did not do yesterday. What was done, well ,. Make today count.
Stop calculating what could happen in the future. Spending your time calculating all things that may get worse in the future can prevent you from taking action at the present time.
Be completely present, and absorb it with what you do, not what you have done or what you might do.

Dogs do not live in the past. They do not spend their days walking in the options they have taken or disappointment. They are not trembling Fearful From the future. They do not expect the worst, become full of remorse, or exaggerate the consequences of their actions. They live at the present time. We can take a lesson from our dogs from dogs and redirect ourselves to the fact that all of our ever is “now”. Or we can only try to think as a dog.

Public responsibility: The content here aims and in other blog publications on the exact processor for media purposes only and not to diagnose, evaluate or treat mental health disorders. If you are concerned about your emotional well -being or face any important mental health problems, I encourage you to consult a Licensed mental health specialist In your area for a comprehensive evaluation.