The study links the daily avocado consumption to improve the quality of the diet – NaturalNews.com
- One avocado ate a significant increase in the adherence to American food guidelines, according to a recent study.
- Participants have replaced repeated pills, heavy sodium foods and snacks manufactured with avocado, enhancing fibers and eating healthy fats.
- The quality of a better diet reduces the risk of heart disease, type 2 diabetes and kidney disease by avoiding inflammatory treatment.
- Merging avocado into your daily meals is a practical strategy that can be accessed to enhance the quality of the diet.
- Long -term eating improvements require practical habits, and small changes (such as eating avocado) can have a measurable health benefits.
Could eating avocado only help daily to meet decisive nutritional instructions and reduce the risk of chronic diseases? A new study led by researchers in Pennsylvania State UniversityY It suggests that this simple food change It may significantly improve the quality of the general diet One of the decisive factors in preventing heart disease and type 2 diabetes.
The study, published in Current developments in nutritionHe sought to determine whether to integrate avocado-a thick food rich in healthy fiber and fat-in daily meals that can enhance adherence to the nutritional guidelines of Americans.
“Avocado is a thick nutrient food, and it contains a lot of fibers and other important nutrients,” said Christina Petersen, the main author. “We wanted to see whether the regular income of this food would lead to an increase in the quality of the diet.” Previous monitoring studies have shown that avocado consumers tend to have better meals than non -consumers, but this study aims to create a causal link.
Measuring the quality of the diet
To assess the quality of the diet, the researchers used the healthy eating index (HEI), which evaluates the extent of individuals closely, federal nutritional recommendations. They conducted phone interviews with 1,008 participants before and during the 26 -week study, tracked 24 -hour eating.
Participants were divided into two groups: one of them maintained their usual diet with the limited avocado, while the other merged avocado a day. The results were striking.
“We found that Participants who have Avocado dramatically increased the adherence to food guidelinesThis indicates that strategies, such as eating avocado per day, can help people follow up on nutritional guidelines and improve the quality of their diet. “
How to improve avocados food options
While the researchers expected to strengthen avocado from the quality of the diet, they were fascinated by how the participants achieved this improvement.
Petersen explained that the study participants used avocado as an alternative to some of the higher foods in refined and sodium grains. Although avocado is classified as vegetables in the study – which leads to high consumption of vegetables – they also replaced fewer nutritional options, such as manufactured snacks and salty foods.
The quality of the poor diet is a major risk factor for chronic diseases, including heart disease, type 2 diabetes and kidney disease. according to BrightonEnok engineFoods manufactured are free of nutrients and loading inflammatory ingredients such as sugar, unhealthy fats, artificial additives that contribute to metabolism, insulin resistance and cellular damage. Many processed foods also contain hidden toxins and genetically modified organisms and disabling the endocrine glands that reduce the quality of the diet and accelerate the peripheral disease.
Petersen notes that increasing your commitment to food guidelines can help Stretch your healthy life. (Related to: Raise your meals with avocado: answer diabetes and heart disease))
Wade effective effects on nutrition research
This study depends on the previous Petersen action that studies food -based interventions, such as the effect of pistachios on the quality of the diet. However, she emphasized that food improvements require more than just eating healthy foods-behavioral strategies are also necessary to adhere to the long term.
With only two percent of American adults who regularly consume avocado, this research sheds light on a practical strategy to enhance the quality of the diet. Although avocado alone will not solve the nation’s eating challenges, it may be an effective tool in converting eating habits towards Food options are healthier. As Petersen results indicate, sometimes, the simplest food changes can make a tangible difference in long -term health results.
For individuals looking to improve their diet, the message is clear: small and consistent changes. As the study shows, the modest avocado may be just A strong ally in seeking to improve nutrition.
Learn how Adding avocado to your diet improves public health By watching this video.
This video from Wonderful bee channel Brighton.com.
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