The risky work for weight loss

If the doctor gives you a pill and tells you that there was only a chance of 5 to 20 percent to solve the birth control pills, will you take it? Maybe you will take your chances. But what if the doctor tells you about the list of negative side effects and then tells you about its effectiveness? Now do you take it?

Healthcare professionals are the only “weight loss” daily, despite the strict evidence that lifestyle changes are made Small effect on weight Long term. Changes such as food restriction and physical activity often lead to weight loss, but from 80 to 95 percent of the time, that is. Weight is restored.

Which makes things worse are the potential risks that can eventually exacerbate health. Success, right? The recommendation of weight loss is made as a strategy to improve health, but for many people, it may increase health.

I participated in writing an article in Clinical Nutrition Magazine In 2022, it determines the negative consequences of the weight -raised care. This summer, a team of international doctors researchers reached similar conclusions that determine the risk of weight loss recommendations in British Journal of Medicine. The authors explain that the weight is a weak indicator of health, and therefore, the recommendation of weight loss overlaps with the patient -focused care.

They recommend that instead of giving weight loss advice, doctors should focus on the individual health needs of patients. For example, give the same high blood pressure to a person in a larger body as you do with a person in a smaller one. The research team admits that discussions about weight often stem from social pressure and that patients should be informed of potential benefits and damage to weight loss interventions.

These two modern publications have informed this list of five damages to strengthening or monitoring weight loss.

1. The pursuit of physical wellness can increase the areas of other wellness.

Those who try to lose weight often reduce calories, remove favorite foods and increase physical activity. Dieter’s effort to treat physical wellness often affects their emotional and social well -being.

For many, calories, food control, and avoid food can lead to obsessed ideas about food, pressure With eating, DisturbedAnd avoid social eating situations.

Often, buy weight loss Training Or applications, nutritional supplements, foods or weight loss medications lead to a financial burden that can negatively affect financial wellness.

It is important to start realizing that health and wellness goes beyond physical mere. The changes related to the health of all individuals should support Eight dimensions of wellnessPhysical, emotional, social, financial, intellectual, SpiritualismThe vocational and environmental.

2. Weight control behaviors are associated with disorder and disturbed eating disorders.

The pursuit of weight loss often leads to restriction Follow diet The patterns that are consistent with turbulent eating. Examples of Disturbed Patterns skipping meals, fasting, eliminating specific foods or food groups, artery eating, compensatory behaviors such as disinfection, laxatives, excessive exercises, and weight loss medications. The researchers also linked early Body Disadvantages and control behavior with severe weight Diagnosis of eating disorders.

3. The weight of bicycles harm health.

Looking at the fact that Weight recovery It is the potential result of the pursuit of weight loss, some of which try to lose weight several times, which leads to continuous weight biking. Ride It is associated with decreased muscle mass, augmented inflammation, poor glucose regulation in the blood, and an increased risk of cardiovascular disease.

4. Recommendations of weight loss contribute to the bias of societal weight, stigma, and discrimination, which increases health.

It is often not telling someone else that he needs to try to lose weight in a good future. First, this means that they have control over something that feels out of their control, and they can feel angry.

Second, weight loss recommendation is often delivered with assumptions. Health care providers usually assume that their patients are already participating in health support behaviors or have not already been trying. Also, service providers rarely examine patients to accompany eating disorders before providing weight loss recommendation, thus exacerbating a pre -existing condition.

In general, the news of patients with weight loss can lead to feelings shame Insufficient. Bias of weightOr the belief that individuals who have lazy weights and lack of self -discipline are spreading in health care. From those who have higher weights, 42 percent report that suffers from weight biasWhich can lead to Stain and discrimination. Those who suffer from discrimination 60 percent increasing the risk of death, Regardless of the body mass index. This is not surprising because those who suffer from shame and weight -based discrimination often Avoid medical careIncluding life -saving health examinations.

Also consider how the wrong assumptions over the weight negatively affect individuals with thin bodies. For example, the provider may ignore symptoms of a more common condition in patients with higher weight, such as sleep apnea. Therefore, if doctors really care about the health of all their patients, they will do everything they can to eliminate weight from their practice.

You may think, “Yes, but the skilled practitioner can put the subject of weight in an unwanted way, and thus reduce the strike.” Certainly using the customer’s communication methods can transmit sympathy and non -judgment, but patients still feel that their body is a problem, and they absorb this message. Researchers who study approximately 14,000 adults in six countries have found that those who suffered Incense bias Avoid more health care, less routine examination, and general health care quality.

To truly address weight bias, health care providers need to overcome delicate words and adopt a Comprehensive Witness care model.

5. Weight loss medications and surgeries have negative side effects.

For many patients, surgeries to treat obesity lead to Complications of life change Concerning the shortcomings of nutrients, digestive system, and Mental health. Weight loss medications a Long history One of the negative side effects. Since the relatively new GLP-1 receptors on the scene, more research is needed to assess long-term side effects. However, short -term studies have documented Unpleasant side effects Up to 40 percent of users, and other users Physical and mental health Archeology.

Medical students and Professionals They defend an informed approval when exploring the GLP-1 with patients. Before describing any medicineIt is important to discuss the risks and potential benefits accurately. But why do you stop there? Just as the drug is required to include a list of side effects in small printing, so any provider must also be required to include a list of weight description risks.