The limits of money and mental health

Tears flowed on my face while I sat on the other side of the comprehensive peace agreement. for me to treat The practice was generating a large amount of revenue, but I was on the verge of collapse. Weak profit margins and financial weakness border Leave me in a severe cash flow crisis. With kindness, he said: “Joyce, you do not manage a charity – you deserve to be made.”

That moment was transformative. My work was not failing – it was my mind. You have left years of people who put people and put others first emotionally, physically and financially. I realized that I was a financial wi -up. The turning point came when I began to appreciate myself enough to set health boundaries, at work and at home.

Seven years later, I sold my practice in a way out of eight numbers.

Lesson? Financial health is inseparable from mental health. Change begins with restoring self -borders and setting borders.

What are the limits of money?

The limits of money are the limits that we set with ourselves and others on how to earn money, spend, share and manage money. These borders constitute every financial relationship in our lives – participants, children, parents, friends, employers, clients and colleagues.

When the limits of money are weak, the result is often discontent, GuiltConflict and pressure. Over time, this can lead to or get worse anxietyand depressionAnd the relationship of relationship (Marter, 2021). But when the borders are strong, they provide clarity, reduce stress, and enhance the healthier and more balanced communications.

Wipe, singer, or generous?

I often describe a group of Self -respect Who plays in financial behavior:

• wiperIt avoids emphasizing needs, weakness, and excessive forests, and tests chronic financial pressure.
• SingerIt works from greatness or entitlement, or ignores the boundaries of others, excesses, or angles. It looks successful external but often faces hidden tension and conflict.
• Dignity: Emphasized by self and others. He clearly transmits financial needs, maintains healthy boundaries, and lives within the limits of its means while planning for the future.

Most of us fluctuate along this continuity depending on the context. But the goal of the “generous” middle land helps in construction SteadfastnessAnd more healthy and stronger mental relationships.

Research supports this contact: 2016 Economic Psychology Magazine The study found that self -esteem is closely related to financial behaviors. When the value of the self rises, people are likely to defend themselves, negotiate fairly, follow up on new opportunities, and responsible financial practice decision making (Ali and others, 2016).

When the border collapses

In years of more than 25 years as a processor, I saw frequent border problems that could wear well -being:

• Financial illiteracy or lack of transparency: The postponement of all financial decisions of a partner or advisor can create dangerous imbalances in strength. A 2019 UBS study found that 58 % of women around the world postpone long -term financial options for their husbands (UBS, 2019).
• financial Marital infidelityConfidential debts, hidden spending, or redirecting money. A poll in 2022 Creditcards.com found that nearly a third of the partnership of adults who were accepted in such behavior.
• Financial abuseUse money to control, shameOr blocking resources are common in abusive relationships and a major strike on mental health.
• Reverse financial support: Excessive support for someone addictedIt can create mental health conflicts, or fail at all Exhaustion And enabling unhealthy patterns.
• unbalanced Providing care: Many women – especially women in the generation of sandwiches – do not want financial burdens and progress in care, which leaves them outstretched.

These highlights highlight that the limits of money are not only financial, but are psychological and profound.

Build more healthy borders

If you are fighting with financial limits, the change is possible:

Healing in the rootTreatment treatment can help shockSelf -value issues and financial patterns Self -sabotage.

Learn and grow: It builds trust Through financial literacy courses, podcasts, or books.

Step to workTake responsibility for your money instead of postponing others.

Communicate firmlyPractice is clearly and respectful limits. Playing roles with a reliable friend can help build comfort.

Create a plan: Working with a financial advisor or using reliable budget and long -term determination Goals.

Separate with sympathyNot everyone will welcome your new borders immediately. Give yourself and others to adapt.

The boundaries of money are more than numbers on the spreadsheet; It is an expression of dignity, self -esteem, and sponsorship of relationships. By practicing the rooted financial boundaries with regard to sympathy and mercy, we can reduce stress, improve mental health, and create a sustainable and emotional life.