The diet that saves the acid motivates the weight loss of 13 pounds in only 16 weeks

“Eating acid -producing foods such as meat, eggs and dairy products can increase the pregnancy of nutritional acids, or the amount of acids consumed, which causes inflammation associated with weight gain,” says Hannah Klahliova, PhD in Medicine, and Director of Clinical Research at the Doctors ’Committee for the study. “But replacing animal products with plant foods such as leafy vegetables, berries and legumes can help enhance weight loss and create a healthy intestine microbium.”

This new research included 62 adults with weight gain and who were randomly chosen to average or a 16 -week low -week vegetarian diet, separated with a four -week cleansing period, followed by an additional 16 weeks on an alternative diet.

Food records were used for participants to calculate the diet’s acid load, which is usually estimated by two degrees: PRAL acid load and the production of pure internal acid (NEAP). The upper degree indicates a high diet load.

Animal products including meat, fish, eggs and cheese cause the body to produce more acid and increase the pregnancy of the acid, which is associated with chronic inflammation that disrupts metabolism and can lead to an increase in body weight. Plant -based diets, which are more alkaline, are associated with weight loss, improving insulin sensitivity, and low blood pressure.

In the new analysis, both PRAL and NEAP degrees decreased dramatically on the vegetable diet, with no significant change in the medium diet. The low load of diet acumen has been associated with weight loss, and this association remained significant even after adjusting the energy intake changes. Body weight has been reduced by 13.2 pounds on the vegetable diet, compared to no change in the medium diet.

Authors say the alkaline effect of the vegetable diet, which increases the level of pH in the body to make it less acidic, may also help enhance weight loss. Supreme alkaline foods include vegetables, especially leafy vegetables, broccoli, beets, asparagus, garlic, carrots, and cabbage; Fruits, such as berries, apples, cherries, apricots or melons; Legumes, for example lentils, chickpeas, peas, beans, or soy; And grains, such as quinoa or millet.

The Doctors ’Responsible Doctors Committee was established in 1985, a non -profit organization that enhances preventive medicine, is conducted by clinical research, and encourages higher standards for ethics and effectiveness in education and research.