“The crowded sleep steals more than your comfort; it steals your health.” Last night, Amina turned from one side to another but she could not breathe well. The room was packed, and 5 people were pressed in a small … – Afolabi Nafisat ajibola

“The crowded sleep steals more than your comfort; it steals your health.”

Last night, Amina turned from one side to another but she could not breathe well. The room was crowded, pressing 5 people in a small space. The windows are closed, the air is heavy, everyone throws around.

“The crowded sleep steals more than your comfort; it steals your health.”

Last night, Amina turned from one side to another but she could not breathe well. The room was crowded, pressing 5 people in a small space. The windows are closed, the air is heavy, everyone throws around.
By morning, I woke up with a headache, tiring eyes and a runny nose

This is the risk of overcrowding:
The germs are spread faster 🦠
Pure air is limited 🌬
The rest is poor, health suffers 💔

The way out?
Keep Windows open,
Reducing the number of sleep in the room, and
Give every bed area.
Because good sleep is not a luxury, as it is survival

#Healthtipswithbintafolbi
#Healthyliving
#Healthylifestyle