The anti-diet approach: Why fewer restrictions lead to better results | By Alexis Apollonatos | November 2025
What if the secret to a healthier body wasn’t to eat less, but to free yourself from the rules that make you miserable?
The problem with diet culture
Diet culture gives us a false sense of control:
Stop eating carbohydrates. Don’t eat sweets. Work for your food.
For a while, it makes you feel powerful, but then it doesn’t.
Because what a restriction your body really knows it is He is afraid.
Fear of eating. Fear of hunger. Fear of losing control.
This feeds our ongoing epidemic of eating disorders such as anorexia nervosa, body dysmorphia, and bulimia.
What is the truth? You don’t fail at diets because you don’t have self-control.
Your body resists Against deprivation, and this is why they fail. It’s ours Inherent survival mechanism!
Restrictive and fad diets mislead users into believing they are living better. It is great that people are becoming more aware and understanding of the importance of taking care of their bodies daily. However, it is being handled incorrectly. Our body needs a healthy balance of proteins, carbohydrates, fats, vitamins and minerals. So, who’s to say that cutting out any of the following entirely is a good course of action. “The colorful plate” is not just a clever saying, but…
Post Comment