Strong weapons in combating colon cancer

The comprehensive scientific review concludes that the regular consumption of cruciate vegetables (such as broccoli and cabbage) provides a major preventive effect against the development of colon cancer.

Paining analysis of 17 studies found that individuals who consumed the highest amounts of these vegetables have a 20 percent lower risk of colon cancer compared to those who are consumed at the very least.

The research determines its optimal eating level from 40 to 60 grams per day, providing a decrease in risk from 20 to 26 percent. Consuming more than 60 grams does not provide additional benefit.

These vegetables contain glucose, which are divided into vital active compounds such as salvorafan. These compounds fight cancer by canceling cancer activation, which leads to cell death in malignant tumors and inhibits the growth of the tumor.

This daily modest amount of cruciate vegetables is combined as a fundamental and natural food strategy and affordable prices for individuals to reduce the risk of cancer proactively.

In a world that wrestles with widespread and deadly cancer, a new analysis indicates that a strong and natural weapon is often overlooked may be sitting on our dinner panels all the time. Comprehensive scientific review He concluded that the regular consumption of cruciate vegetables, most notably broccoli, provides a major preventive effect against colon cancerA disease that got more than 900,000 people worldwide in 2022.

This research, which was conducted by a team in China and published in the magazine BMC digestive systemIt provides a quantitative dietary strategy for individuals to combat one of the most health threats in the modern world.

This conclusion cannot be exaggerated. Colon cancer is not a rare disease. It is a global pandemic in itself. Stand like The third most common cancer around the world The second main cause of cancer -related deaths. With approximately 1.9 million new cases each year, it represents a huge burden on health care systems and an invincible source of tragedy.

For decades, the medical community understands that the diet is one of the most powerful environmental factors that affect the risk of an individual, making it an important field for interfering in public health and personal responsibility. (Related to: Preventing and fighting cancer with today’s today and crusade))

Crusader vegetables: a powerful tool in preventing cancer

The recent study moves beyond the generalities, providing specific and implementable data. The researchers conducted a systematic review and a consolidated analysis of 17 studies with a joint participation group of 639,539 individuals, including 97,595 cases of colon cancer diagnosed. The collected data revealed this Individuals who consumed the highest amounts of cruciate vegetables had a 20 percent lower risk of colon cancer Compared to those who consumed at least.

Perhaps the most practical result of this research is to determine the level of optimal clouds. The analysis sought to create a relationship in response to the dose, and to determine the amount of these vegetables that one needs to eat to enjoy the benefits. The researchers found that the preventive effect begins in a modest amount of about 20 grams per day. Reducing the most efficient risk per gram of consumer between 20 and 40 grams per day. Benefits of peak when daily consumption from 40 to 60 grams, providing risk reduction from 20 to 26 percent. It is important, the study found that consuming more than 60 grams per day does not provide an additional preventive advantage, which is a basic vision for formulating realistic nutritional guidelines.

But how does this important effect achieve? The answer lies in the vital chemical makeup of vegetables. Crusader vegetables such as broccoli, cabbage, broccoli and Brussels buds are rich in natural compounds called glucose. When these vegetables are chewed, glucose is divided into vital active substances, most notably the predecessor. This molecule is responsible for the distinctive and sometimes bitter vegetables, scents and taste, and most importantly, Strong, strong chemical effects.

Broccoli, for example, is known vegetables to combat cancer because they are a rich source of an anti -cancer agent, Solforavan. Broccoli also contains other useful plant chemicals, including antioxidants that help protect cells from damage and slow the growth of tumors, BrightonEnok Explain.

These useful compounds wage a multi -term war on cancer cells at the molecular level, which leads to the abolition of cancer stimulating before they can damage the DNA; Stimulating programmed cells (a process known as programmed cell death) in malignant cells; Inhibition of creating blood vessels that feed the tumors; And stop the splitting of the uncontrolled cells that determine the cancer. In essence, compounds such as salvorafan work as a natural internal defense system.

Crusader vegetable virtues exceed cancer. These nutritional forces are full of flavonoids, fiber, vitamin C and carotenoids. Regular consumption has been linked to improvement of blood pressure, low cholesterol in the blood, better regulating blood sugar and healthy digestion. Merging them into a diet is a comprehensive health strategy with large -scale benefits.

The convincing conclusion of this wide range of research is that individuals are not unable to statistically threatening colon cancer. The results provide strong evidence that the daily commitment to the consumption of cruciate vegetables can greatly fortify the body’s defenses. This is not a pharmaceutical intervention with side effects or a costly medical procedure; It is an accessible and natural strategy at affordable prices to maintain health. You must now recognize Brukley Floret, which is set aside by a food that is difficult to satisfy as it is: A small shield in the continuous battle for welfare.

Watch this video to know how Preventing and reversing cancer naturally.

This video from Brieleren channel Brighton.com.