Small snacks can be exchanged at bedtime. This re -connecting your intestines and helps prevent diabetes

A new study, led by Christina Petersen, a professor of participating in nutritional sciences in Pennsylvania, decided that pistachios consumption at night affects intestinal bacteria in adults with speed disease. Although the possible therapeutic effects of the results are still unclear, they may be important for people who improve their metabolic health.

The results published in the magazine Current developments in nutritionSuggest that replace a traditional carbohydrate snack with pistachios may reshape the intestine microbiome. A previous study by these researchers showed that pistachios have a similar effect on glucose in the blood ranging from 15 to 30 grams of carbohydrates.

“A common nutritional recommendation for individuals with satisfaction is the consumption of a nights of 15 to 30 grams of carbohydrates to help regulate the blood glucose levels overnight and morning, and currently works as a research colleague in the state of Louisian.” For example, you can eat a slice or slice of bread Complete grains. “

The researchers noted that the consumption of about an ounce of pistachios every night for 12 weeks led to significantly different societal profiles compared to those who consumed 15 to 30 grams of a snack of recommended carbohydrates. The specified bacterial groups, including Roseburia and members of the Lachnospiraceae family-known as “good” bacteria that produce short sebaceous fatty acids such as butter-are the most abundant after pistachio.

According to Petersen, Butyrate works as an initial energy source of colon cells, and helps maintain the bowel barrier and supports anti -inflammatory processes.

“It seems that pistachios are able to convert the microbial landscapes in adults with diabetes, especially when consumed as a light night meal,” Petersen said. “These microbium changes may provide other long-term health benefits-which may help slow the development of type 2 diabetes or to reduce physical inflammation-which we hope to explore in future research.”

The study included 51 adults with speed disease and conducted over a period of 12 weeks separated with a fracture, so the effects of the first part of the experiment will not affect the second part. By the end of the study, all the participants received both the two treatment. Stool samples are collected and analyzed using the 16s RRNA genes sequence, a technique that can help in classifying bacteria based on their genetic composition.

Petersen indicated that the participants who took pistachios also witnessed discounts in many bacterial groups that were linked to less favorable metabolic results.

“The levels of hydrogenovicovica – bacteria that help produce compounds that can accumulate in the blood and harm to the kidneys and heart health – were less after the consumption of pistachios,” said Petersen. “EUBACTERUM FLAVONIFRACT, which collapses useful antioxidants such as pistachios, also decreased.

Petersen added that the strength of this study is the design used – a careful clinical trial, where all the participants receive both the two remedies in random arrangement. By including all the participants in the pistachio and standard care group, the study helped researchers a better understanding of how specific foods such as pistachios can affect the intestine microbiome.

While the study showed transformations in the bacteria of the intestine, it is still unclear whether these changes are translated directly into health improvements – a question that requires more research.

Jordan Bisanz, Assistant Professor of Biochemistry and Molecular Biology in Pennsylvania; Benny Chris Estron, retired professor of food science in Pennsylvania; Justin Wright from Wright Labs, LLC; Regina Laxamdla, Jeremy Chen, and Khoshi Kanani from Junyata College, contributed to this research.

The study was funded by American pistachio farmers, the Institute of Clinical and Translation Sciences in Pennsylvania through the National Center for the Development of Translation Sciences of the National Institutes of Health, and additional support from Junriata College and the American National Science Foundation. It was recorded in Clinicaltrians.gov (NCT04056208).

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