Secrets of happy old age Psychology today

Last year, it entered the seventh decade, and unlike other transitional contracts, it found precise and clear changes. In addition to the physical changes of the aging body, I noticed that the position of my life had turned.

Prepare for aging

Most of us are not ready for changes associated with aging. For the largest part, we are busy living our lives, raising families, building our career, and making our contributions to society. Then, often without warning, we realize that the years have slipped, and our children left the house, and we suddenly have grandparents in the last chapters of our lives. Often this moment suddenly reaches, sometimes suddenly, in ways we do not expect it.

Preparing is highly dependent on our view of the aging process. Studies have shown that our position on aging depends on whether we have a positive or negative attitude towards the greater growth. The great shareholder is how our parents and grandparents deal with aging. What most of us first notice about the aging process is physical changes (i.e. wrinkles, gray hair), changes in our fitness levels, and lowering the ability (Kornadt, 2015).

It is running for doing it

In addition to observing physical physical changes, I noticed that I have a less inclination to accomplish (standing) and more attention to survival are still an observer of life (running). As a lifelong writer, I have always had eager monitoring skills, but I have noticed that I recently was more aware of existence only than present than I was in my youth years.

She inspired more thinking about the idea of doing it. So far, I spent my entire life – in a production state, raising a family, became very, writing articles, and publishing 14 books. I have constantly contributed to the livelihood of my family and the universe. I raised three great children, now married and parents themselves. I was a registered nurse and director of the hospital, medical journalist, psychology researcher, poet and writer for life. I have always been paid naturally to achieve it in my personal and professional life. It is only who you are, and I have no remorse at all.

However, suddenly, in the seventh decade, I feel a shift in my thinking. It was as if someone had put a “stop” mark in the corner of my street, and asked me to refrain from doing any other projects, but instead, to honor my life and “just”. I did not resist this imaginary message, but I took it seriously and continued to honor it.

in mail In today’s psychology (2022), Jim Taylor offers suggestions on how to be a “human being”. It suggests: lightening, reduces your list of tasks, participates in self -love, becomes more flexible, creates a balance of life, and accepts your humanity.

In my experience, these are things that seem naturally during the last chapters of our lives, although he does not indicate this in office.

Personally, instead of being always on my computer, I often decided to sit in the yard, stare in birds, and remove a few words in my magazine without feeling guilty about doing this. It is simply a very good feeling.

Aging is graceful and skilled

As Mark Nipo says in his new book, Fifth season (2025), “Aging requires a different set of skills.” He claims to “see a great depth and breadth of life”, as we get older. Nipo is Rouhani who spent most of his life more conscious. Now, in the seventies of his life, he realizes his borders, especially after surgery and patients with the recovery. He believes that “in our souls and hearts, we rely and extend to expansion and become brighter for life.”

Nipo writes how much it is necessary to engage in our surroundings to feel the existence of humanity, by sitting in a café, for example.

Another aspect of aging skillfully, I think, is the ability to “give up what no longer serve us.” This means becoming less interactive with things that may bother us in the past. In many ways, this makes life more simple and less Stagnant. We also tend to be more interested and sensitive to people’s intentions, motives and desires – the characteristics that may pose a threat to social harmony, which seems to be more important to us in our upper years.

Aging and creativity

I found that writing and discussing the aging process has become easier and more natural because friends and family also face similar feelings. Here is a poem I recently wrote about old age.

Just existence

It is He brings me condolences

During the moments of despair.

It puts my feet

On a creamy sofa

Bodel with red hair

Attached to my thighs, comfort comfort

On my bone Shinbone.

His presence slides me into a deep calm

The heart rate has also decreased

Eyes wander the Sufi mountains

At the distance