Scientists have found one hour to decide the period in which you live Written by Barabat Misrea I welcome a new book August 2025
Forget 8 hours – this is the base of sleep that concerns
We all grew up in hearing the same rule: “Get eight hours of sleep if you want to live for a long time and stay in good health.”
basic. direct. Easy enough to continue.
Except … it’s not the entire story.
Because new research shows that it is not only the amount of sleep.
It is when you sleep.
This small shift can be – when you already go to bed – the difference between clouds during your days and adding calm and fixed years to your life.
Your body is not a device that you can run and stop it. It works to rhythm-biological clock rhythm. Light and darkness. The sun and shade.
When you fight this system – in the middle of the night, “catch up with” weekends, and withdraw the late nights – you are not just tired.
You are not calculated.
The imbalance does not feel bad. It is dangerous.
research sincere:
- Going to bed in normal times is related to living longer.
- The wrong sleep is worse than …
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