Samuji Challenge: Flexibility rituals for this year

Nearly ten years ago, I was based on a weekly habit: swimming at least once a week. Rain or sunlight, I will find a swimming pool (or any water body) and restore rolls. Mobile meditation, more than running, because swimming does not allow podcasts and similar deviations.

Somewhere all the way, you came across the idea of ​​Misogi Challenge: once a year, you take something difficult and so frightening that there is a good opportunity for you. Since my swimming habit is about to reach the first contract mark, I decided that it would be quite appropriate to be the first swimming marathon (most likely only).

I know that the Misogi Challenge is somewhat similar to the innovation of wellness in the new era, but this is how it always goes.

Running in the 1970s was rejected as something for the Emirates; Now it is an ordinary activity by my mother on Saturday. In 2010, meditation was treated with the same doubt, and now a billion dollar industry supported by clinical studies. Voices like Misogi can be in a queue.

Beyond comfort

SHINTO is a debt of the indigenous population of Japan, and it is a group of practices more than a fixed doctrine. In Shinto, the purification is almost all rituals. One of the most famous methods is Misogi, which traditionally involves standing under a waterfall, bathing in the river, or using another form of indulging in water-SpiritualismOr otherwise.

Just like Refreshing the mindSuji was also re -imagined to suit modern Western lifestyles. What started as a spiritual practice has now tied as a test SteadfastnessEven a form of self -discovery. It seems that the most modern version of the Misogi Challenge: once a year, do something very difficult for one day that it reshapes the rest of your year.

It requires discomfort. For most human history, we demanded a continuous adaptation to weather, predators, hunger, or conflict. The annual challenge is a deliberate way to re -provide this health pressureSo that we can expand the comfort and test area border.

Intimidation

Most of us have self -beliefs Internal voice This says that we cannot do something before we start. When we take something frightening and unfamiliar, we put this sound in the test. Research related to challenging and flow -based growth indicates that addressing difficult and inexinal tasks with the purpose can increase the presence and motives. It has been done correctly, which is Misogi builds trust We need adaptation, problem solving, and pushing through obstacles.

What is the most important: Smogi’s challenge is personal. What we know about The essential motivation He explains that when people follow goals for their interest instead of checking external health, lessons tend to continue for a longer period. Misogi has not been designed to do this easier for you to focus on discovering your real potential and prohibiting social network noise.

Your own ritual design

If you decide to create a sesame for yourself, remember that it is not a matter of collecting achievements. It comes to building flexibility and facing your concerns. The challenge should feel arduous but exciting. The best -selling journalist Michael Easter is aimed at aiming at a 50/50 shot in success: it’s really safe, but it is so difficult that you may actually fail.

For example, for my challenges, I continue to remind myself that nothing terrible could happen. If I could not finish swimming my 10K swimming, it’s not as if the organizers will make me do so. The worst scenario: I climb from the pool and walk home.

Your MySogi design begins with thinking. Where do you hinder yourself? Is it in your body, mind, work, or relationships? The largest self -barriers are often imposed, rooted in the outdated beliefs or fears, and this challenge is an opportunity to test them.

From there, select your reason: you may want to overcome a specific FearfulOr perhaps you simply want to discover what you can. Bonding Yourself with a clear goal that makes it easy to stay in the course when discomfort is inevitably.

There is also room for fun. Easter recommends making things “strange”: choose something unusual so that you cannot compare it to anything else you have done, such as swimming across a bay carrying a rock. Spend a day in silence. Write a short story every hour for 24 hours in a row. The important point is not to copy another person’s achievement, but to invent your impossible adventure.

And make sure that Misogi does not end when the challenge is united. You should leak into the rest of your days on the floor. You can know that the things that make your palm race or your heart race are also the things that changed you. In this sense, the Misogi mentality is not only about one annual ordeal, but about a way to live: interfere in annoyance over and over again, until your transformations are completely possible.