New research links sleep deprivation to earn dangerous visceral fat

The hidden cost of lost sleep: New research links sleep deprivation to earn dangerous visceral fat

Sleep deprivation directly increases the amount of calories and fat accumulation. A highly controlled study found that registered sleep participants led to the consumption of more than 300 additional calories per day, creating a surplus of calories that led to weight gain.

The most important result is a dangerous increase in visceral fat. Although the total weight gain was modest, the restriction of sleep has caused an 11 % increase in the abdominal fat – the type that surrounds the internal organs and is associated with a serious disease.

Violent fats pose severe health risks. Unlike subcutaneous fats, these deep belly fats are independently active, which enhances inflammation, insulin resistance and much higher risk of heart disease and blood vessels such as type 2 diabetes.

Sleep is an essential pillar of health, equal to diet and exercise. The research proves that obtaining sufficient sleep (7-9 hours) is an incomparable ingredient in weight management and metabolism, which transmits the evidence from association to causation.

The damage caused by loss of sleep may not be easily reversed. The short sleep period of accumulated vasral fats did not reflect, indicating that chronic sleep deprivation can lead to long -term changes in the formation of the body.

A pioneering new study revealed that the consequences of insufficient sleep exceeding fatigue during the day, which directly leads to an increase in calories consumption and the dangerous accumulation of abdominal fat, which is a known risk factor for serious cardiovascular disease. Posted in Magazine American College of Heart DiseasesThis strict research from May clinic It provides some of the most convincing evidence yet The duration of sleep is important, and it is often ignored, and it is specific to weight management and health in the long run.

A strict look at sleep and body

To isolate the specific effects of sleeping on body systems, the researchers designed a subject of internal patients. Twelve healthy and non -existent individuals shared two sessions for 21 days. In one session, enjoy a full hour of the chance of sleeping. In the other, their sleep was just four hours old, per night. After the first session and the recovery period for a period of three months, the groups were replaced, making sure that each participant serves his own control for the most accurate comparison. This interrupted design enhances the results by eliminating individual biological variables. (Related to: Sleep deprivation affects fat metabolism and increases the risk of weight gain))

Throughout the study, Scientists follow the accuracy of a comprehensive set of standards. Record all the calories consumed, measuring energy expenses, and body weight control changes. More importantly, they used the advanced scanning technique to accurately measure the distribution of fat, with a special focus on gravitational fats stored deeply inside the abdominal cavity around the organs.

Annoying results on consumption and weight

The results were a clear sign. When they are exposed to sleep restriction, participants consumed much calories than they did during the adequate rest period. This increase reached more than 300 additional calories per day, especially from fats and proteins. It is important, researchers found that energy spending in the body – the number of calories burned through basic metabolism functions – has not changed. This created a large excess of energy, the primary driver for weight gain.

As expected, this surplus of calories has increased the scale. Participants have gained much more weight during the deprived stage of the study compared to the control stage. However, the total weight gain was relatively modest. This fact alone can lead many to reject the importance of a few hours of sleep. But the real study, the study reveals, the number was not at the scale, but in the type of weight obtained.

Restructuring dangerous fats

The most important discovery in this research related to the place of storing the body of these new fats. While the total fat in the body increased, more important accumulation occurred in the abdominal area. Data showed 11 percent Increase in the abdominal fat during the sleep restriction period. This type of fat is not the fat under the skin directly below the skin; They are zeal fats, which include themselves around the internal organs such as the liver, pancreas and intestine.

This distinction is everything. Violent fats are active in metabolism and behaves like an endocrine organ, which pumps inflammatory proteins and hormones that can disrupt natural body functions. He is a strong driver to resist insulin, and he is an introduction to Type 2 diabetes. It greatly increases the risk of heart disease and stroke. The authors of the study noticed that, as weight gain in general was small, the accumulation of dangerous visceral fat can easily fly under the radar, which makes it silent. Threat.

Why this matters in a society deprived of sleep

The historical context of this research is vital. For decades, public health messages about obesity focused almost exclusively on twin pillars of diet and exercise. While this is undoubtedly crucial, This new evidence is to sleep as a third that is not negotiable for metabolic health. In a modern world of artificial light, a clock connection and high pressure lifestyles, chronic sleep deprivation has become the standard for millions of adults.

This study transmits the conversation beyond the link and firmly to the causal. It explains a direct physiological mechanism: sleep loss disrupts the complex hormonal signals that govern hunger and satiety, which leads to increased appetite and the poorest food options. Moreover, it indicates that the body responds to this strategic and dangerous strategy, re -directing fat storage to the visceral cabin.

An invitation to wake up

The final match, and perhaps the most realistic, from the study is that the damage may not be easily declined. The search included a short recovery period, and even when the participants fell sleep, the accumulated zebras were not reflected. This indicates that long -term chronic sleep loss can lead to permanent and harmful changes in the body’s formation that cannot be visible immediately.

according to BrightonEnokGood night sleep not only for comfort. It is an active and necessary process of physical reform, stiffness of memories, sharpening your mind and preserving your emotional well -being.

The conclusion of the public is unambiguous. Giving priority to sleep is not luxury or actually from self -indulgence; It is an essential element in the preventive health strategy. Achieving seven to nine hours of sleep per night is important for weight management and metabolic risks such as choosing healthy foods and participating in regular physical activity. This research is a strong invitation to wake up, which confirms this in seeking to achieve health, The rest on a good night is among the most powerful medications that people have.

Watch and get to know Ways to get a good sleep.

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