Makhanay (Fox Nuts): A Superfood is packed with health and nutrition | Written by Khan July, 2025

Makhanay (fox nuts): a superfuhit table packed with health and nutrition

Makhanay, also known as fox or lotus seeds, small, white, and rounded from the euryale fox, which is usually found in India, China and Japan. These seeds are collected, dried and prominent like popcorn to make them edible. Makhanay is widely used in culture in South Asia, especially in Pakistan and India, widely in sweets, snacks and fasting foods. Aside from their taste, they are famous for their amazing health benefits.

Makhanay nutritional value

Makhanay is low in calories and rich in:

protein

Calcium

magnesium

iron

Zinc

Phosphorus

Antioxidants

It is also gluten -free, low in fat, suitable for patients with diabetes and heart.

The health benefits of Makhanay

1. Good for heart health
Makhanay contains a decrease in sodium and magnesium, which helps control blood pressure and boosts a healthy heart.