Make the current moment of the moment it works for you

If the presence at the present time is very important, then why is this? Among other things – including the quality of the individual’s experience – it should be because at the present time anything is dependent. This is now the place where all causes were, or it, or it will be. There is nothing contradictory or contradictory about this statement.

The future is implicit

But what about what will happen next year? True, but that’s here – the idea of that here. Therefore, in expecting, we have an option on how to deal with it, and this planning process is currently, along with the mental model that we have in this future event. We hope that the quality of the model will be a good basis, and constant thinking, which is updated with new information and visions, will be improved. This way, when that future moment becomes present, it is located in place.

With this in mind, it is important to have a model for the current moment itself. This model will have many elements, as each side picks up the important aspects of reality. Some will be internal, some are external, and some are about the interdependence in which they meet. Some will be organized along a linear schedule, while others will be not written, and again, how they are associated. Likewise, cognitive, emotional, embodied. In various fields – personality, professional, private, etc. And about the fields of different content, different groups, different Goals.

The current moment contains representations in itself

This model for the current moment itself, therefore, contains at least one self -model. This should be working in the background, but it can be brought more in consciousness. Because many of our operation are not consciously experienced, and the conscious frequency range is a narrow window, we must be selective about what we pay more attention to. One of the conscious attention that pulls pregnant women Unconscious The process until you are experienced.

The nature of interest makes a big difference. Is it light attention, without desire or purpose? Or is it deliberate, it is close and more saturated with motivational leadership? Attention is the main factor, special characteristics of attention, ingenuity and extent in various forms of attention. Attention and will are closely related, and deliberate attention is related to causal results.

However, this is the case that unconscious or automatic activities carry a major causal effect. Some of them are deliberate operations that we have integrated into our way of moving around the world. This provides free energy because it works in the background, just reaching attention if there is a problem – it’s habits, routine.

The unconscious effects

Then there are unconscious methods of attention and representation that we did not choose, and perhaps or we do not know that they are operating. This can be useful, although it tends to be less flexible, and it is the result of adaptation or learning that happened without our full participation. Learn family history, cultural norms, and personal lessons that we did not really think, and the like.

Attention is important in many basic ways. Regarding the structure of the current moment, attention and deliberate use of attention to wiping the current moment is important for its modeling. There should be there too memory From what is designed, pay attention to those memories when it becomes conceptual.

Then there is how the reality is revealed, compared to the current version of the form. We pay attention to the differences between our model and the experience we face with its constant arrival. The difference between expectations and reality provides possible useful information – it can be like gold mode, because the huge size of the experiment exceeds the cervical bottleneck.

Choose and sorting the emerging experience

Attention is also the basic of how this information is sorting. In particular, the templates we carry to get important information because attention helps us to know what is happening, then we pay attention to the selection process, decision making We use grammar. All this assumes a very conscious approach.

More limit, we may gently direct conscious and deliberate operations, waiting for ideas to correspond to and become more useful and aware of consciousness. Or again, it may be completely automatic, and it may not be noticed even if it wants it, but it can be discovered through its effect, which cannot be due to external factors. This allows one to conclude that I should be, even if I don’t know what is happening completely.

It is difficult to imagine the structure of the current moment, but it is worth trying. The way to be designed internally is multimedia – the categories of mortality, embodiment, cognitive, emotional, not called experience, and within the mental space that is from psychological and mind. There are inevitable material elements, given the embodiment and physical pillar. The biological and experimental reality of these processes is a decisive part of the current moment.

Linear time as a tool to hold the books

Besides the snapshot, when you imagine the structure of the current moment, it is important to think about how the moments are stacked over time – even if we use the written time concepts as a device for the notebook. This is because we can imagine, at the present time, a field of successive linear causation, while giving the impression of the process over time. It is a useful tool regardless of what we think is time or not, what is change or not. Attention ends again here, forming through the template we use when we publish attention resources.

The linear model of the current expanded moment sets moments on a chain, with a time -spousal point equally from its neighbor. However, this is misleading.

Expanding time abroad from the center of the present

Looking, instead, that time is imagined not by serial units, but depending on the width (width), or extension. So if, due to how our brains do, a current moment in arranging fractures of seconds, or a little more, we can say that its width is 1 second or so. However, chronological arches can be assigned arbitrary, which increases available possibilities. For example, it may be a few days, week, month, years, or lifetime. The moment is large or small as much as we want to imagine – changing how she imagines her – even if our actual ability to feel the basis at the present time is limited to shorter extensions. This is a major perspective that must be observed, and choosing here sometimes has great consequences, because we allow the experience to completely separate.

Finally, it is important to invite the perceived element Free will In the current moment. Such areas – whether or not the free will – will have a completely different feeling, which becomes more clear when one learns to know the inner experience. This may be a reflection of hardness or flexibility in some areas, or it may be a reflection of how to link some parts of the experiences that can be aware consciously with aspects of the external reality. These are the areas where immediate experience seems to have the largest traction in terms of deliberate and deliberate resources.