“Love and Staying” by Dr. Dean Orish – NaturalNews.com

• Dr. Dean Orish argues that emotional bonds are more important than diet, exercise, or genetics in preventing the disease and enhancing the longevity, with the support of widespread scientific research.
• Studies indicate that strong relationships reduce the risk of heart disease and deaths, while isolation can be harmful like smoking. Love enhances immunity, reduces stress and improves heart health through biological mechanisms such as oxytocin.
• Ornish shares his own journey from isolation to fulfillment, indicating that love-not external achievements-bring real welfare. Healing is possible by growing meaningful relationships at any stage of life.
• Volunteering and kindness enhances the longevity and health, which enhances this mutual care enhances luxury.
• Ornish recommends improving communication, weakness, mind, and searching for supportive societies to enhance emotional and physical health.

In a world where health advice is often revolves around diet and exercise, a pioneering perspective arises, and they feel challenges to reconsider the basic elements of luxury. This perspective, which was defended by Dr. Dean Orish, is a pioneer in preventive medicine and author of the influential book.Love and survival: the scientific basis for the strength of healing from the intimate relationshipHe indicates that love and intimacy are not just emotional luxuries, but the basic components of a healthy life.

Ornish, known for his revolutionary work in Reverse heart disease through lifestyle changesHe takes his research a step forward in “love and survival”. He argues that the emotional and spiritual dimensions of people’s lives are decisive, if not more than that, from physical. Its confirmation is supported by a wealth of scientific evidence, including studies that show the deep impact of love on the physical health of the person.

One of the convincing studies of Ornish includes men with heart disease. Those who felt love and support by their husbands have a much lower clogging in the coronary arteries, even when other risk factors such as cholesterol and blood pressure were high. This result emphasizes the strong role that emotional ties play in physical health. Ornish depends on the work of researchers such as Dr. Lisa Berkeman, who found that social isolation can be harmful such as smoking or obesity. In fact, people who lack strong social relationships are more likely to be two times more likely to die prematurely than all reasons.

But why is love very touching? Ornish explains that love and intimacy strengthen a person’s immune function, reduce stress and enhance the feeling of belonging and purpose. These emotional bonds lead to hormones such as oxytocin, which enhance feelings of confidence and interconnection. This hormonal response can reduce blood pressure, reduce stress hormones and improve heart health. The flag behind these allegations reveals a wonderful interaction between the emotional and physical well -being of people.

Ornish’s personal journey adds an impressive layer to his argument. His struggle shares him with unity and isolation, and highlights a turning point in his life when he realized that his accomplishments did not bring him happiness. It was only by focusing on the love and intimacy he found a real achievement. This narration is frequent with readers, which shows that the pursuit of love is not just a personal endeavor but a vital aspect.

For those who may have suffered from early relationships less than idealism, Ornish provides hope. He believes that it has not been too late for change and that the ongoing pattern of how people are attached to others is what really matters. By cultivating loving and intimate relationships as adults, a person can transform his health and well -being.

Ornish also emphasizes the importance of giving love. Studies indicate that people who volunteer or help others tend to live longer and have better health results. This corresponds to the idea that love is a two -way street, and sponsorship relationships can be useful like receiving care.

So, how can people promote love and intimacy in their lives? Ornish provides practical strategies, from improving communication skills to mind and meditation. It encourages originality and weakness, and urges people to create spaces for an open and honest dialogue. In addition, it is recommended to search for supportive societies and participate in activities that enhance the feeling of belonging.

The strength of healing from love It is not just a poetic idea but a scientifically supported fact. Ornish’s work challenges people to rethink their priorities and think about how to grow more love and contact in their daily lives. While you move forward, you seek to open your heart, communicate with others and adopt the deep impact that love can make on your health and happiness.

Watch this video about the book of Dr. Dean Orish “Love and survival: the scientific basis for the strength of healing from intimate relationship.”

This video from Brieleren channel Brighton.com.

Sources include:

Brighton

Brighton.com