Is flexibility an option or a feature?

To explore and determine if it is Steadfastness It is an option or feature, we will start by providing a number of flexibility definitions. This will then expand whether flexibility is liquid or solid.

This will also include an examination that explores potential strategies for creating, building and enhancing the potential of flexibility, which also includes the role of others important in an individual’s life.

First of all, there is research conducted by Young (2014, p. 10), citing Sans and Stephenson (2006, p. 1498), which is aware that “flexibility arises from the Latin verb“ to respond ”to“ jump ”or“ difficult ”. pressureIn response to the crisis, and forgery by dealing with adversity.

Young (2014, p. 10) also claims that by experimenting with negative experiences and overcoming them, this continuous personal work of overcoming a negative position is what helps some individuals get out of adversity, with capabilities that may not develop.

Is the liquid flexibility?

According to Young (2014), this “liquid” consideration of flexibility is an internal decline and the internal flow condition in which the individual may interact and/or choose to respond in a positive (flexible) way when difficult or negative events occur.

However, what this “flexibility liquidity” may also indicate is that this initial feeling and/or choosing elasticity may not necessarily happen the next time one faces adversity. As such, flexibility, Even if it is liquid, as proposed, It may not necessarily guarantee flexibility at another time (young, 2014).

Is flexibility stable and consistent?

Young (2014, p. 10), quoting Jackson and others. (2007), it reached a different point of view with regard to flexibility. This research indicates that challenges and adversity may help “some individuals to appear stronger than adversity, with capabilities that may not have evolved in another way.”

As such, what appears to be suggested here is that once adversity is tried, and if the individual does not allow this adversity to overcome them, this experience in total has created feelings of stability of flexibility in one way or another. This means that flexibility can be considered stable and “solid”. As such, this indicates that positive psychological flexibility may have occurred (Young, 2014).

Selection or feature?

Young (2014, p. 10) also asks the question about whether flexibility is an inherent feature, as suggested Tugade and Fredrickson (2004) who argue that “everyone believes that” the potential of flexibility “.

According to Young, flexibility is obtained through the experiences and learning associated with it. What this means after that is that since the closest time (according to developmental conditions), when challenges and difficulties (inevitable) are done, these are the times (in addition to self -reliance) when support, from other important support, is an additional resource for self -stimulation. “

Strategies to create, build and enhance flexibility

Regarding the strategies, which, of course, there is a lot, (for self or as in teaching and helping others), one of the strategies is “(for) a gain to accept what happened and cannot be changed – realizing that events in the past cannot be changed simply.” This continuous important measure of self -reflection of exploring what can be learned from what happened (Young, 2014, p. 11). This way, the only time and place where the options can be taken in the existential present.

Another personality is presented by Elianor Roosevelt, which states: “No one can make you feel inferior without your consent.” We can add to this with the following consideration, which begins with this question: “What I am responsible for, and what is the strength I have?” The answer to this question is: “I am responsible for, and I have the power to think about, do, and choose.” (Burji, 2014).

This emphasis on personal responsibility is related to a concept Self -efficacy. Consates about Self -faith Also an effect on the “voltage amount” that the individual will spend and “the period in which he will continue” with regard to any existing difficulties or challenges (Bandura, 1982, p. 123).

In addition, Pandora notes that individuals “who enjoy serious doubts about their capabilities kick their efforts or surrender completely, while those who have a strong feeling of effectiveness are making more effort to master challenges” (Bandura, 1982, p. 123).

This insight, written by Bandura, also calls Glasser (1986, p. 14), which notes that “all living creatures, from simple to complex, control themselves.” Who can also add Charles Poplistown’s vision, which announces: “You cannot always control conditions, but you can control your own ideas,” as well as Mahatma Gandhi, “We must become the change we want to see.”

Others are important

Even with these self -comprehensive facts, one, one He should It also includes the strong and deep role (from the moment of birth and beyond) that others played, and continue to play, in the life of the individual.

The prevailing importance of these important people is related to words: support, advice, teaching, TrainingHelp, integrity, sincerity, respect, trust, honesty, loyalty, sympathy, humility, visions and unconditional love. They are all fundamental to provide the means for the individual (during difficult times) to learn and develop flexibility.

Associated with this, the individual needs to know and understand that it is not only words but also a supportive care action that you provide to others unconditionally. In addition to this, there is knowledge that there will be those who are always there to provide (at all times) continuous unconditional support (words and deeds) as long as it is required, and beyond.

As a final consideration: You are not alone. If, for any reason, you have any concerns of any kind, At any timeAlways, always, Always, I am looking for help. This self -postponed procedure is a common example Insight, courage and flexibility. When this happens, all this is related to the knowledge that tomorrow is a new day that brings with it all kinds of opportunities for a positive possibility.