Intermittent fasting and Ayurveda: the old flag behind the modern direction Written by Dr. Kafbar | August 2025
Intermittent fasting has become one of the most popular health trends today. One of the entrepreneurs in the Silicon Valley to the influencer of fitness, it seems that everyone is talking about it. But this is a great thing – Orangea has talked about fasting for thousands of years, not as a passing diet, but as a natural way to align our bodies and mind and digest them with the rhythms of nature.
🌸 As part of the Amma Doctors Series, I share how Ayurveda understands intermittent fasting, and why can it be more than just a “weight penetration”.
What does Ayurveda say about fasting
In Ayurveda, fasting is described as UPavāsa – literally “staying close to itself.” It is not only about skipping meals, but about giving comfort to AGNI (digestive fire) so that the body can restore balance.
Ayurveda also talks about Langana (lightning treatments), which include fasting, to reduce toxins (Ama) and Kindle digestion.
Interestingly, Ayurveda recommends a natural form of intermittent fasting every day: not eating after sunset until the next morning. This is in harmony with Dincharya (daily routine) and keeps the AGNI in the balance.
Modern science meets ancient wisdom
Recent research now shows that fasting:
It activates the self -pharaoh (cellular disinfection and repair).
It improves insulin sensitivity.
Supports weight management and metabolism.
Ayurveda has described the same benefits for centuries – although its own language – saying that fasting wipes Ama (toxins) and enhances AGNI, which gives both the body and mind a new glow.
🌿 Practical advice: Ayurveda method for speed
Not all fasting is suitable for everyone. Ayurveda teaches balance and individualism. Here are some kind guidelines:
✨ Listen to your hunger: Fasting should never be suppressed by real hunger (Kshudha Lakshana).
✨ Seasoning things: Light fasting works better in the spring and summer, but it is more difficult in the winter.
✨ Who should Avoid Fasting: children, pregnant women, elderly women, any weak person, or underweight, should not fast.
✨ Start simple: Try to have an early dinner (before 7 pm) and break fasting with something light and warm in the morning.
The goal is not deprivation, but allowing AGNI to rest and renew.
💡 Final thought
Intermittent fasting may seem like a modern healthy discovery, but Ayurveda has always emphasized importance when we eat, not just what we eat. By align fasting with natural rhythms, we give the body and mind the opportunity to reset.
👉 Do you practice intermittent fasting – or are you curious to try the Ayurveda method? I would like to hear your experiences in the comments.
المرية Warm thanks to the growing small AMMA community here on moderate – your support really motivates me to write more!
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