IBS, ulcers, and stimulants associated with Alzheimer’s disease – naturalnews.com

The intestinal connection in the brain was an increasing theme of scientific attention, and new research from Edith Kuan University in Australia enhances the issue that the health of the digestive system and brain health is deeply intertwined.

Wide genetic analysis of more than 400,000 people, Posted in Communications biologyI found that five common intestinal disorders-esophageal islands (GERD), digestive ulcers (PUD), gastritis, Irritable IBS, and dementia-genetically associated with Alzheimer’s disease (AD).

• Five bowel disorders genetically associated with Alzheimer’s diseaseA widespread analysis of more than 400,000 people found that esophageal inventory, digestive ulcers, gastritis, irritable bowel syndrome, and ritual attachment in genetic communications with Alzheimer’s disease, indicates intertwined biological paths.
• The importance of the axis of reinforced bowel: Although the study does not prove the causal relationship, it highlights that the health of the intestine and the health of the brain is interconnected, as the common genes may offer new goals for early detection and treatment.
• Diet and lifestyle can support the health of the intestine and the brain: Dense foods rich in fiber, omega -3 fatty acids, fermented foods, various fruits and vegetables help to care for a healthy microbium, which plays a major role in mood, perception and control of inflammation.
• Brain -backed feeding process strategiesDrew Ramsey, the psychiatrist accredited by the Board of Directors, emphasizes the construction of meals around the density of nutrients, using excellent virgin olive oil and foods rich in potassium, avoiding processed additives, and giving priority to full foods that maintain both the intestine and mental luxury.

These five circumstances were only related to Alzheimer’s disease

Although scientists have long been suspected of a relationship between bowel and Alzheimer’s disorders, this study is the first to clearly show a common genetic basis. The main researcher Emmanuel Adyoui, PhD, explained that these results reveal a “new look at the genetics that is behind the common disorders of the disease and the digestive disorders”, which provides new opportunities for previous detection and treatment strategies.

While the results do not prove that the bowel conditions cause Alzheimer’s disease – or vice versa – they highlight the need for a pre -emptive approach to bowel health as part of comprehensive cognitive wellness. It seems that both conditions share genetic risk factors, indicating that the weaknesses of the intestinal health can also indicate the risk of brain health.

How to support bowel health to protect the brain

The study enhances the importance of maintaining healthy intestine to reduce the risk of cognitive decline. Many lifestyle strategies can help:

• Nutrient diet Focus on fiber -density meals, while avoiding inflammatory foods or microbium.
• Regular air exercise It enhances microbial diversity, promotes digestion, and generally supports brain health.
• Probiotics supplements High -quality probiotics can restore useful intestinal bacteria, especially after the use of disease or medications.
• Fermented foods -Yabadi, Kafir, Kombucha, and similar foods nourish the axis of the intestine with the beneficial bacteria and enzymes.

Life of the bowel at work: Dr. Drew Ramsay’s approach

The pioneer in dietary psychiatry, Dr. Drew Ramsey, MD, emphasizes the daily relationship between the intestine and the health of the brain through his grocery list. Food -backed foodstuffs include:

• Omega -3 rich fatty fish Like anchovy and sardines to support the structure of the brain, low inflammation, and improve the mood without heavy exposure from mercury.
• Organic coffee in half and a half For the benefits of antioxidants and microbium, it consumes without sugar or processing creams.
• Fermented foods Like Kombucha, Kefir and Yogurt to encourage Serotonin production (more than 90 % of them are made in the intestine).
• Colorful group of vegetables– Carrots, sweet pepper, broccoli – for antioxidants, fiber, protection from oxidative stress associated with cognitive decline.
• Virgin olive oil is high quality For polyphenols and anti -inflammatory properties.
• Potassium rich foods Like bananas and white beans to support nerve function, fluid balance and stable mood.

The body works as an interconnected system, which means that the health of the intestine can directly affect mental flexibility and the longevity of cognitive life. By giving priority to food -friendly foods for nutrients, maintaining physical activity, and supplements wisely, it may help not only protect your digestion but also your mind works with your age.

The ready-made meals of this research are clear: Caring for your intestine is more than just a source of digestive anxiety-it may be one of the strongest steps that you can take for the health of the brain in the long run and prevent Alzheimer’s.

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Sources of this article include:

NaturalNews.com

Mindbodygreen.com