I learn to lose weight without losing myself By Emily September, 2025

I didn’t think I would have been a kind of people who write about weight loss. For years, I said to myself, “I will start the two.” Transfer next month. It turned next month until next year. Before I know that, I didn’t even get to know the person staring at me in the mirror.

Not only was the number on the scale. I felt heavy, physically, emotionally and mentally. You are tired all the time. I avoided the pictures. I said “no” for the things that I really wanted to do, because I did not feel comfortable in my skin.

The turning point came when I learned from it He wrapped up. I have been suffering for a long time, and the idea of treatment that can help my body to organize weight as a lifeline. I was not looking for a magic pill, but rather a tool to make progress in the end after years of feeling the relationship.

So it started. Not with crazy diets or punishing exercises. Just smaller steps, with Wegovy support for me all the way.

I walked around the mass. The next day, I walked a little. I switched one meal for something more healthy, instead of trying to “eat clean food” overnight. I stopped hitting myself every time I slip.

Slowly, something turned. Not only in my body, but in my head. The weight began to explode, for sure, but most importantly, I began to feel lighter. More capable. Like I can trust myself again.

I will not claim that it is easy. There are days I still feel stumbling, the days will not budge the scale, and days I wonder if it is worth it. But then I remember what extent I have reached. I remember a copy of me that could not link its shoes without struggling. And I know that I do not want to return.

Wegovy did not do all the work. It was just part of the trip, but he gave me the reinforcement that I eventually needed to start appearing myself. One march, one meal, one option at one time. For the first time in a long time, it feels enough.