I changed my habit for sleeping early: Here are 20 amazing changes I have seen Written by Shabnam October, 2025
As an independent writer for years, I was a proud night owl. I thought my most watches were after midnight, fueled by caffeine and quiet at night. I wore late nights as a sign of honor, until I had no choice.
A Claiming a new project forced me to change my work schedule. To wake up at 5 am, I had to start sleeping at 9 pm, and I changed the change, and I expect to feel tired and misery.
What happened instead shocked me. This individual transformation was not only reconciled; I turned my whole life.
But first, let’s be clear: this is not only my story. With about a third of adults who are struggling regularly for sleep, the impact of poor sleep represents a widespread problem.
The effects are more than just feeling tired-sleep deprivation is related in the long run Dangerous health risksIncluding a Weak immune systemand Diabetes, heart disease and Alzheimer’s disease.
I was on this way. Here is how to change everything.
20 The transformational changes you went through
You have collected these changes to explain to you how a good one can improve every part of your life.
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