Humor and strength of perspective

Have you faced? shockand loss or betrayalFor the one who left you feel crashing?

What is the role banter You played, either in your betrayal or recovery?

Humor can be used to harm or heal

Humor is used by fatwas and perpetrators to increase betrayal pain by enhancing stereotypes and current energy structures. And yet! Humor is a powerful tool for recovery, allowing us to challenge the narration of hegemony, communication with sympathy for others, and we take a new perspective of our pain.

Humor and healing

Humor plays an important role in recovery from shock, betrayal and loss. A study included 21,449 US military soldiers in active service on risk Steadfastness He showed that the use of humor (along with the cohesion of the imagined unit and morale) uniquely contributed to a decrease Post -shock disorder Symptoms after calculating publishing pressure (Ward, others, 2024). In the study of the study of 179 firefighters in two time points, the confrontation resulted in storing the relationship between trauma experiences, Exhaustion And PTSD (struggle, turnip, yuan, 2014). Humor lawsuit Psychological flexibility– The ability to adapt to the challenges of life with Openness Flexibility (Kashdan & Rottenberg, 2010).

But what kind of humor make a difference?

Hamida in exchange for harmful humor

Martin and his colleagues (2003) developed a questionnaire questionnaire that was used in multiple studies to explore the role of humor in mental health. They have identified “good humor” as a humor that helps us to build and deal with relationships pressureAnd “harmful humor” is like a humor that expresses hostility and reduces itself. The benign humor includes the subordinate humor, where two people share their experience together, and the self -reinforcement humor includes maintaining a closer look during adversity. Research indicates that the benign humor are linked to the low shock -related symptoms in both survivors and their husbands, indicating a protective effect (Besser, others, 2015). On the other hand, harmful humor-infection and self-defeat-generally associated with negative results.

Models visited us with humor and self -reinforcement

Zarna Garg, the famous comedian and storytelling narrators, offers a strong example of how humor can help recover from destructive personal losses and betrayal. He grew up in Mumbai, India. At the age of fourteen, her mother suddenly lost. Soon after, her father gave her a warning: either an approval of an arrangement marriage Or leaving the house. In the face of the choice, I made a brave decision to leave and find its own way (GARG, 2023). For two years, she was browsing the sofa and sometimes lived in the streets until she got a visa to move to the United States and live with her sister’s family (the same reference).

During this difficult time, we discovered our humor’s power as a strategy to survive. The development of the subordinate humor – the type of humor that involves emphasizing our common human experience. “Cheb TeenagerSoon I learned the value of “being fun”. Friends, relatives and strangers have their homes for me because I made them laugh and keep it light (GARG, 2023). It includes a comedy that visited us in a sticky human moments, which are other sticky human moments that help us all seriously and see each other in more Almighty.

While humor can be used to avoid, self -reinforcement humor involves facing face to face. Saying Comedy tragedy in addition to time Apply here. He also writes, “The comedy is rooted in discomfort, but it teaches you to preserve the perspective and turn the pain into to treat((GARG). In her comedy, she calls us Garg without the boundaries of her betrayals, realizes the effect of these betrayals, integrates these experiences in her life story, gives her need for complete closure, and gives us all the opportunity to form how to make these difficulties is a power that cannot be overcome today.

It rises through humor

A dependent humor and self -reinforcement as an important internal resource that can help the survivors of shock and their loved ones better manage psychological hardship. These types of humor include sympathy Psychological flexibility. Looking at Rise Frame (identifying, merging, surrendering, empowering) to explore some of the ways that the humor used to recover from betrayal:

Learn about The effect and name of betrayal. In Wanda Sykes A comedy routine is now famous for rapeAnd it falls the house while our society is held accountable for the continuation of violence against women.
to merge Experience in the story of a person’s life. Tig Notaro, in the “Live” group (2012), deals with a series of devastating events that all occurred in a short period – her partner betrayal, her sudden death, and her diagnosis of cancer. It is joking about the weak human situation like this: “So my girlfriend left me. She was Fraud I. And I discovered immediately after my mother’s death. You are like, “Oh, well, so life works. You think you are at the bottom of the rocks, then someone delivers you a shovel.”
Surrender The need for perfect revenge or closure. As John Mawlani said in “Kid Gorgeous at Radio City” (2018), “You know, you are bigger thinking that adults have all the answers. Then you grow up and realize,” Oh, no one knows what to do. “I wanted to return and confront all these teachers and priests who made me feel strange or condemned.
Empowerment It is to move forward with the renewed purpose. The entire Mile of Broks made the world laugh at the perpetrators of violence and abstraction from humanity. “If you can bring these people with comedy, they will not stand at any opportunity.”

Ascension visited us out

The story of our visits embodies the principles of height. Its comedy, rich in personal tales and cultural visions, calls on the masses to confront their betrayal of honesty and spirit of humor, and the model of how weak and weak He laughed You can coexist. I got to know her pain, integrate it into her comedy, and surrendered imaginary From an ideal decision, and enables itself by building a new life Professional life (After 18 different failed companies – including the disposable dental brush company and the success industry company). The comedy lens allowed her to visit betrayal without being overwhelmed with resentment. By sharing her story on the stage, she won her burden and created space for others for laughter, reflection and recovery. Women all over the world now hear their story in our visit, and they find hope that they are able to move forward in their betrayal in a lighter, wise and more powerful way.