How to sympathize with paternity and motherhood

How to balance work, husband, friends, family, and children without fear, especially if you overwhelm easily?

The secret of prosperity as the father’s sympathy is to have strategies to face stress and exaggeration. Of course, this is important for all parents, but since sympathy has a lower threshold for pressureand anxietyAnd sensory excess pregnancy, these tools can make or break their mind and well -being.

In my new children’s book, The rabbit is very sensitiveand Coutonel sponsorship called Aurora lives in the Sonorran desert with her mother and siblings. Aurora’s mother understands challenges Parents and motherhood And anxiety from her beautiful child and sensation that fits her world. Allergy can be a mixed bag. Although parental sympathy benefits both children and parents, how it affects physical health is a different story.

With a spirit of self -care, the father can sympathize with the following strategies to reduce stress and maintain calm and balanced. Whether you have a partner or one father, these strategies can help you consciousness How to express your feelings of your children, while allowing you to feel deeply.

9 Steps to action to balance and reduce sensory excess pregnancy

1. Start today by confirming gratitude.
   This puts a positive tone and height. Inside or loudly says, “I am Grateful For today, my health, for its connection to the soul, for my children and my family. Thank you for all these blessings. May I stay calm. May I stay happy. May I be a lover. “
2. Remember to breathe.
   Hurry causes you to breathe your breath or breathe shavically, which takes advantage of tension in your body. Throughout your busy day, program yourself to take at least a deep breath periodically to release tension.
3. Create time alone.
   To face the demands of raising children, sympathy must schedule at least a few minutes alone every day to recharge. Spend some time in nature if you can, or in your holy area at home.
4. Listen to calming music.
   Music has the ability to heal, inspiring and transform tension. It is an immediate energy carrier. It helps you and your child while you are shaking the little baby to sleep. Even as children get older, it can be soothing to everyone in your home.
5. contemplation.
   Find parts of time to meditate on breaking the tension cycle and calming Nervous system. As one of the sympathetic mother said, “After I contemplate, I am quieter. Then she was not pulled into anger drama for my son.”
6. Take the power nap.
   If you have young children, you may feel the desire to catch washing while they are being said. But this is the perfect time for you to take PowerNAP. Only 5 to 15 minutes will revive you and provide a powerful boost that takes you during the rest of your busy day.
7. hiring border.
   We strive to set clear and implemented limits. Perhaps there is no more difficult place to create an end of your children, but it is good to say no for unreasonable requests and bad behavior.
8. Do not be one of the parents.
   Sympathy Parents are very intuitive and pick up what their children feel and their thinking – often at the extreme. As a result, you can become very concerned, so you hover and manage Microman. This does not serve your children well and can make them anxious and resent as well. Your private energy center.
9. Enjoy with your children.
   Remember what precious objects are light, instead of focusing on the inconvenience. Focus on the privilege of paternity and motherhood for them. the He laughed One of your happy children is healing. Let you sympathize with self -stress and join them in their joy.

Just as Ura in The rabbit is very sensitive Learn how to set healthy boundaries and deal with exhaustion, you can also make changes to be more sympathetic and loved parents. In the exceptional process of raising children, remember to be self -adaptive. Realize: You can’t do everything.