How to re -follow the Mediterranean diet in pregnancy the future for mothers and infants – NaturalNews.com

The idea that food is our health is not the new thing – but what if the correct diet during pregnancy can Renew the child’s immune system scheme, bowel healthAnd even their ability to combat infections? Emerging research indicates that a diet in the Mediterranean style is rich in fiber, healthy fats, and plant proteins, not only nourishes pregnant mothers-but it paves the way for life in their children.

Two pioneering studies Posted in ebiomedicine It reveals how this Dietary pattern strengthens the mother’s restorationIt improves the properties of the immune milk for breast milk, and infant paint from infections. The results challenge traditional nutritional advice, noting a strong fact: What mothers eat during pregnancy and breastfeeding not only fill their paintings – it constitutes future contracts.

Main points:

• The Mediterranean diet during pregnancy enhances the health of the mother intestine, immunity and metabolism while reducing the accumulation of fat.
• Mothers milk from mothers contains this diet at higher levels of preventive immune factors such as IGA, which help infant fight infections.
• The benefits of the diet extend beyond pregnancy, accelerate recovery after birth and improve the health of infants in the long run.
• The researchers emphasize that the mother’s nutrition directly affects the infant intestine microbes, creating an effect on immunity.

Flag behind food as medical

For centuries, Mediterranean cultures flourished on diets rich in olive oil, fish, legumes and fresh vegetables – foods have now proven to be more than just a tradition. Recent studies, led by researchers from Barcelona University The Institute of Agricultural Chemistry and Food Technology studied how this diet changes the mother’s biology at the cell level.

One study compared two dietary patterns: a Mediterranean -like diet (high in fiber, vegetable proteins and fish oil) against a Western diet (heavy in animal fats and processed proteins). The results were striking. Mothers on the Mediterranean diet showed the function of the improved bowel barrier, fat metabolism, and more balanced microbium – decisive factors for postpartum recovery.

“this The diet not only supports pregnancy – it helps mothers to retreatProfessor Francisco J. Perez-Kanu, one of the main researchers. “The appropriate nutrients do not feed a child-it helps to reset the mother’s body.”

The hidden great powers of breast milk

The second study was dug deeper into how the mother’s mother diet is formed – and therefore, infant immunity. Mother’s milk from mothers who consumes Mediterranean foods on higher levels of IGA, is a defender of the front lines against infections. More wonderful, these infants faced less and more moderate diseases in the first months of their lives.

“It is not only the thermal prices – but rather a biologically active compounds,” says researcher M. Carmen Collado. “The right fat, fiber and proteins in a mother diet that carries her milk, and turns it into a shield for her child.”

This is in line with previous research that shows that breast milk from mothers in fish rich in areas contains high levels of Immun-enhancement particles such as TGF-? 1. The new results add another layer: a mother’s diet not only affects the formation of milk – it highlights the bacteria of the bowel of the infants, and the formation of immunity responses for years to come.

An invitation to rethink prenatal feeding

The Mediterranean diet breaks the prenatal feeding model-where artificial nutritional supplements and isolated nutrients are sold as sufficient-by proving that full dietary synergy is the key to the elasticity of the mother and the fetus. This is not only about folic acid or iron; It is about Microbium fiber that feeds legumes and vegetablesAnti-inflammatory polyphenols in olive oil and herbs, and stable fats in metabolism from fish and nuts that are caught in the wild that collectively enable bowel health, immune function, hormonal balance-decimal balance to prevent premature birth and improve breast milk quality. RodríGuez Lagunas researches to a deeper reality: industrial diets (jam with insecticides, seed oils, and manufactured additives).

Extreme effects. If politicians and doctors abandon their loyalty to the Big Pharma vitamins, instead, organic olive oil, pasture eggs, and inheritance pills, we can interrupt the acceptance of the newborn’s intensive care unit, and an epidemic decrease from autism. This diet is not only “healthy”-it is the end of colonialism from the pregnancy from the medical industrial complex, which proves that the future of children’s health does not lie in the formulas made of laboratory or genetic absurdity, but in restoring the sacred chemistry of real foods. The Mediterranean diet is not a direction; It is a biological reset button for the next generation of humanity.

Sources include:

Medicalxpress.com

Thelancet.com

Thelancet.com