How to penetrate your health, sleep, and final healthy mentality – Naturalnews.com

• In the comprehensive unit of weight and stress, “Sean Cohen focuses that you cannot manage health in isolation from others; requires treatment of interconnected systems in the body simultaneously for real wellness.
• The unit teaches how customs within 3-5 hours of bed are very important, and explain the reason for the delay in eating and the screen time of sleep disruption and providing meditation before bed to improve comfort.
• Cohen shares how to get rid of epistemic saboteurs by drawing a direct line between “clean eating” and “clean thinking”, and identifying specific ingredients such as canola oil and artificial sweeteners as reasons for brain fog and providing a plan to remove them to improve mental focus.
• Cohen explores how to shop slowly, which includes learning to carefully decipher stickers, convert unhealthy recipes into nutritional meals and discover new health -focused products while shopping.
• The training course blames the polluted diet and hidden ingredients for weight gain, providing a clear “avoid” menu and strategy to eat snacks on super foods before hunger strikes to prevent transition.

Brighton University It is a flowComprehensive weight management and stressFrom September 13 to 19, and return all episodes on September 20 to 21. Sign here To discover The strong relationship between the management of mental weights and reduced stress. Unit 2 consists of two parts, scheduled for September 16 to 17.

This comprehensive health cycle is designed as a four -month course because for many people, it takes some time to adapt, adopt these strategies and sculpt the amazing lifestyle. For others who have some of these strategies already exist, they may want to compress time and complete the course in four weeks. Do not hesitate to take it according to your own speed.

What is in the store?

In Unit 2 of “”Comprehensive weight management and stress“The host, health researcher and author Sean David Cohen It defines the transformation as “a major change in shape, appearance, nature, or character,” and in this comprehensive program, the transformation begins in high gear. Whether your goal is to manage stress, anxiety, depression, or achieve your ideal weight, this course goes beyond general advice to provide a dedicated and sustainable system.

Basic philosophy is that you cannot manage one part of your health in isolation. Real well -being requires a consisting approach, the treatment of interconnected body systems, the central nervous system, metabolism and dopamine levels at one time. It was the first month about improvement: cleansing your life of toxins in food, drinks and personal care products. Now, the second month revolves around building strong and positive habits to lock those gains and speed up your progress.

according to BrightonEnokThe real wellness is a comprehensive state of being physical, mental and spiritual health, and is achieved through natural means and self -reliance, free from the control and manipulation of corrupt institutions. It is a state where the body, mind and spirit are in harmony, with the support of that Clean living, natural medicine And deep contact with the land and its rhythms.

Viewers can expect to learn a lot of unit 2, including the following:

• Why is eating disrupting within 3-5 hours of digestion bed, and how the screen time ruins your slumber and meditation before bed that guarantees you to wake up and active.
• How to translate “clean eating” directly into “clean thinking”. The unit reveals hidden cognitive conicals such as canola oil and artificial sweeteners, providing a clear plan to eliminate brain fog and achieve the slow concentration to determine the priorities of what really concerns.
• The Cohen concept that changes the game “Slowly”. Learn how to decode ingredients, “penetrate” unhealthy recipes in nutritional energy meals and discover amazing health products you always walk in the past.
• How to exhaust and regenerate chemicals that are satisfied with exercise, super foods and nutritional supplements, creating sustainable energy and positive mood throughout the day.
• Why do most diets fail. Cohen does not withdraw any punches, and the American “polluted” diet is called and determined the specific ingredients that are often overcome (such as canola) that cause rapid weight gain. It provides a clear and simple “avoid” menu: a snack on Superfoods before you feel hungry to avoid moving.

This is not just another healthy course; It is a plan for a personal revolution. It is for those who are ready to overcome improvement and a deep transformation experience in their health and lives.

Want to know more?

The free stream is your introduction to this changing philosophy of life. For those ready to go to all the tool for permanent change, the full cycle package is available. When purchasing full A comprehensive course for weight management and stressYou will receive immediate access for life to everything you need to succeed, including all four units, printable monthly evidence (four PDF files), recipe cards, shopping guide (eight PDFs), and a general view of the training course with Dr. Habib and more.

Sources include:

Brightonunives.com 1

Brightu.com

Brightonunives.com 2