How is the purpose, gratitude and control of protecting your memory, mood and method – naturalnews.com

• Happiness as a brain lawyerA 16-year study reveals that the highest levels of welfare (happiness, purpose and independence) predicts that memory retains better and the slower cognitive decrease-not the opposite.
• Behind traditional factorsThe benefits of luxury continued even after calculating the exercise, social ties and reducing stress, indicating that they independently support brain health.
• Self -judgment mattersParticipants, who felt more control of their lives showed a stronger memory performance, highlighting empowerment as a major cognitive protection.
• Implementable luxury strategiesCultivation of targeted relationships, targeted activities, gratitude, and lifelong learning may protect long-term protection against low memory-at any age.

Happiness can be the key to preserving memory, and discovering a 16 -year teacher study.

What if the secret of protecting your memory is not found in birth control pills or a brain game, but in something much simpler? A 16 -year -old pioneering study was published in Aging and mental health It reveals that individuals who have higher levels of luxury experience are slower with lower memory as they age.

More than 10,000 people are 50 years old or older throughout England, researchers discovered this Emotional health-Prediction of happiness, purpose and independence can be a strong indication of the long-term cognitive function. The results challenge the traditional approaches to brain health, indicating that implantation of well -being can be very important such as diet or exercise in memory protection.

The study, conducted by researchers from the University of Liverpool and the University of London College, measured the memory of the participants and their well-being every two years from 2002 to 2018. Using a simple test in restoring watches-a reliable indicator of early dementia-they found that those who have the highest luxury records continuously outperformed their counterparts, even after absorbing factors such as depression and exercise.

The main researcher Amber John emphasized the importance: “The results we have reached are important in suggesting that a good well -being precedes a better memory instead of the opposite. This indicates that improving well -being can protect from the decrease in subsequent memory.”

Contrary to transit happiness, the well -being in this study was defined as a deeper feeling of loyalty, confidence and control of one’s life. It is worth noting that the participants who felt more self -judgment have shown the strongest memory, which allows empowerment – not just positivity – offering an important role.

While accurate mechanisms remain under study, previous research indicates multiple paths linking well -being to cognitive health. Positive emotions reduce chronic stress, which harms brain areas such as hippocampus – a center for memory formation. Social participation and purposeful activities, whether related to happiness, also stimulates nervous links.

However, this study went further: even after controlling exercise, social relations and mood disorders, well -being is still predicting a better memory. Joshua Stote, the first researcher, called “An important step towards understanding the interaction between well -being and memory over time.”

Emma Taylor has noticed Alzheimer’s research, although she did not participate in the study, the effects of this: “People over the age of 50 and who have been informed that they felt happy and more loyal to life have a better memory over time.” Although causation is not proven, the relationship is strong enough to rethink the prevention strategies.

A new recipe for brain health: joy cultivation

The traditional methods of maintaining memory often focus on avoiding harm-that smoking is upset, stress-but this study fluctuates the text, and urges pre-emptive well-being. The researchers recommend evidence -backed practices:

• Relationships: Strong social relations enhance both happiness and cognitive flexibility.
• Activities that depend on the purpose: Voluntary work, hobbies, or work compatible with personal values ​​enhances mental intensity.
• independence: Taking daily options, no matter how small, enhances the feeling of control.
• Graduation practices: Simple habits such as daily positives can transform a long -term welfare.

Taylor added, “It was not too late to start taking steps to maintain the health of our brains throughout our lives.”

In a world in which dementia is waving as a growing general health crisis, this study provides a useful and accessible strategy: giving priority to happiness. Although more research is needed, the message is clear-eavesdropping is not just luxury; It is a possible lifeline for aging. As science continues to explore natural protection against cognitive retreat, one truth appears: a joyful life may be the best drug ever.

Set the order on the Internet Naturalmedicine.News For more tips on how to use natural remedies, including happiness, for preventive medicine and healing, rather than undergoing large drug products that cause, spread, exacerbate and disturb the disease.

Sources of this article include:

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