How does the authenticity of the metabolism already look like? – NaturalNews.com

• Less than 7 % of the United States adults have optimal heart health.
• High -consuming high -treated foods is associated with type 2 diabetes patients.
• The ability to switch between burning carbohydrates and fats is necessary for metabolism health.
• There are great health differences based on race, race and education.
• Early lifestyle changes can significantly reduce the risk of metabolic diseases.

Imagine a fresh waking up, with fixed energy levels throughout the day and a sharp mind. This is what metabolism is healthy, but for most Americans, it is a distant dream. according to A recent study by Tafs University, less than 7 % of the United States adult. These are annoying statistics A silent epidemic of metabolism, a condition affecting 93 % of Americans and contribute to the rise of chronic diseases Such as type 2 diabetes, cardiovascular disease and fatty liver diseases.

Dr. Adonis Sarimi, accredited from a trilogy ObesityThe urgency confirms: “The more you will act soon, the higher the possibility that you will live for a longer period and health, and you have a better health period.”

The perfect storm for modern lifestyle

Urban Kiernan, the doctorate in biological analytical chemistry, highlights the challenges in determining “natural” metabolic health in an era where the foundation line is deviated from the metabolic imbalance on a large scale. “When the vast majority are fine, it is difficult to create a real basic line,” he says. The modern lifestyle, which is characterized by supercive foods, stable habits, chronic stress and poor sleep, creates an ideal storm for metaphysical imbalance.

“It is extremely difficult to be physically active because of our lifestyle. We lead everywhere and do a little walk,” added Karen Hawkins, a registered dietitian and an approved teacher of diabetes.

Determining metabolism health

Metabolism is not only about weight. “You don’t need to look unhealthy metabolically to be unhealthy in metabolism,” Dr. Sarimi explains. The main vital indicators used to assess metabolic healthy blood sugar, blood pressure, fat file and waist circumference. Live muscle mass, which is often ignored, is also very important.

A healthy person can metabolize his weight, maintaining fixed blood sugar levels and using energy efficiently. Flexibility of metabolism – the body’s ability to switch between burning carbohydrates and fats– It is a vital component. This flexibility guarantees that the body can deal with a heavy carbohydrate meal without high blood sugar for a long time and take advantage of the fat stored when needed.

The effect of highly treated foods

I found a population -based study in internal medicine 5 % increase in the risk of type 2 diabetes per 100 grams of additional foods that are highly consumed daily. Hawkins emphasizes the importance of whole foods that are not equipped: “If you eat carbohydrates, it is important to do this in a responsible manner. Complex carbohydrates rich in fiber such as vegetables and fruits slowly digestion, which helps in fixed blood sugar levels.”

Building a metaphor

Achieving metabolism requires deliberate options in diet, exercise and lifestyle. Dr. Sarimi recommends, “Building your meals about completely unprocessed foods. Your carbohydrate timing is also important. Eating high carbohydrates around exercises can improve glucose treatment.” Hawkins recommends the pre -meal to make healthy eating sustainable: “It should not be complicated. Steam is some salmon, grilled vegetables, and to build salad – anything you can part of the week helps.”

Ordinary physical activity is not negotiable. Dr. Sarimi highlights the importance of thermal generation of non -exercise (elegant) activities, which includes daily movements such as walking stairs and climbing. “Small changes, such as parking away or taking the stairs, add up,” he says.

Treating health variations

The University of Tatst University also revealed great health differences. Adults with less education were likely to have optimal cardiovascular health compared to those with more education. Mexican Americans had optimal levels compared to non -Latin white adults. Dr. Dariush Mozavary, Dean of Friedman School, stresses the need to address these contrasts: “Social determinants of health such as food security and nutrition, social and societal context, economic and structural stability and racism endangered individuals at a growing risk of health issues.”

An invitation to work

Metabolism is not a fixed but spectrum. With the right tools, individuals can move in a positive direction. Dr. Sarimi concludes that “health is more than just specific numbers or standards.

Lifestyle and cooking medicine, as Hawkins suggests, is the key to metabolic health management and prevention of chronic diseases. Early intervention and sustainable changes can significantly improve health and luxury results. The metabolic defect crisis requires urgent work, but the possibility of a positive change in hand.

Sources of this article include:

Thepochtimes.com

Tuffs.edu

Jamanetwork.com

Pubmed.gov