How do you affect your work on your sleep (and vice versa)

It is four in the morning and you cannot go back to sleep. You throw and move, miserable in the knowledge that you should wake up in two hours to go to work. If you can get another hour of sleep!

Sleep to succeed

For many people, job performance is a great incentive to sleep well. Even some researchers called for sleep “Strategic Supplier” For employers. This “supplier” (getting enough sleep) may make people More ethical in the workplace and It helps people make better decisions.

Many common tips about sleep enhances the cleanliness of sleep or personal discipline as a means of success – or at least survival – within the current social and economic system.

If most people have regular sleep patterns and fixed hours of work, it is easier for business owners and managers to increase profits. They can balance the operating costs with expected revenues according to the expected consumption patterns on the basis of daily sessions. This applies to its employees, customers or customers.

The economy depends on sleep

In other words, economic processes depend directly on sleep habits. Obviously, without sleep, workers will lose the ability to participate effectively at work. But some workplaces depend on the presence of everyone there at the same time.

Imagine a school where the teachers and students appeared whenever they felt it. Or a library that was opened only in the wrong hours and the customers did not know whenever that might happen. (I do not argue that we were unable to build such things, but under our current cultural conditions, this seems to be a challenge, if not completely unreasonable).

Sleep depends on the economy

Of course, sleep and daily routine reflects and affects each other. The cultural anthropologist Matthew Wolf Mayer also wrote in his book Sleeping masses“The presence and rhythms sleeping The structure of our daily life. At the same time, our daily life structure affects our sleep. “

In other words, belonging to a society based on a joint economic system (such as capitalism or communism) constitutes our sleep. Meanwhile, sleep is the way we organize our time within this system.

Of course, this relationship applies to all our social obligations, such as eating or spending time with the family. Anything that includes to be with others should happen in the actual time, which means that everyone is supposed to be awake at that time (unless sleep).

Should we all sleep at the same time?

Why is it difficult for you to wake up in the morning, even when you are excited to do a good job at work?

Some people wireless to wake up early, while others are connected to late. There is an evolutionary advantage for this. Since 1966, Frederick Snyder suggested this A person awakes at all times that benefit the group.

Lyons Hunt at night. It is a good idea that there is a person on alert to stand. The elderly in the fifties and sixties of the last century tend to sleep early, while younger adults sleep in the twenties and thirties of the last century.

A Later Investigating this theory more. They found that the members of the fisherman’s groups in Tanzania were only sleeping at the same time Eighteen minutes In twenty days. At any time, someone was awake to protect the group. (Parents may also think about how to take care of the natural night album of children’s needs at night.)

Change relationships

the Covid-19 Non -epidemic is our work habits. Many people work from home more than before. Before that, the Internet has already strengthened our ability to work in an unequivocal way with people all over the world. You can teach an online symposium in Seattle while living in Paris, which may work perfectly with night album tendencies.

Nevertheless, for millions of people, regular mandatory working hours create a daily window for potential sleep. The economy and the rest of the individual remain intertwined. These sixth alarms do not disappear any time soon.