Hot ponds outperform the sauna in enhancing blood flow and immune power

This is ready -made meals from a new study conducted by researchers at the Pharamman Center for Sports Science at Oregon University, which compared the physiological effects to enjoy a hot tub to sit in a traditional drought or more modern sauna.

By raising basic body temperatures, soaking hot water can help lower blood pressure, stimulate the immune system, and over time, improve the body’s response to heat stress. Moreover, these effects can continue after the minutes they spend directly in heat treatment.

“We compared the most common methods of negative heating as they are used in daily life and studied in scientific research,” said Jessica Atkinsio, a PhD student at the Christopher Minson laboratory. “No acute responses studies have been compared to the three.”

The results were published in June in American Journal of Physiology.

Under the supervision of Minson, Wahb Kenneth M. And Kinda H. Professor of human physiology and director of the Paurman Center, the researchers monitored body temperature, blood pressure, heart rate and cardiac production (the amount of blood that pumps the heart per minute), immune cell groups and signs of blood inflammation. Data were collected before, during and after the topics mired in a hot bathtub and sat in the traditional dry heat and long -erythrocyte sauna.

The study looked at 10 men and 10 women who practiced regularly and ranged at the age of 20 to 28 years. The goal was to isolate the physiological responses of every heating method in the young healthy population.

“We have seen that immersion of hot water was the most influential in increasing the basic body temperature, which is the main incentive for these subsequent responses,” said Atsino. “Increased body temperature increases blood flow, and blood strength that moves across your vessels is useful for your vascular health.”

While the research team took blood samples from people after each type of thermal therapy, only the immersion of hot water produced an inflammatory response as measured through the levels of inflammatory cytokines, a type of immune signal, and immune cell groups.

Atencio and her team were not surprised by these results.

She said, “Hot water immerses you the most powerful change in the basic temperature because you cannot effectively disperse the heat as possible if you have an air connection and you are sweating to cool the body.” “When you are immersed in water, sweat mechanisms are not effective.”

Minson studied thermal remedies for more than two decades. He focused on how heat interacts with factors such as age, exercise and disease in men and women.

“There is no doubt that if people are ready to do some heat therapy, it will be in line with improving health, as long as it is moderate,” said Minson. “If you repeat these pressures over time, our laboratory and many others show that they agree with improving health.”

He added that regular exercises can provide similar benefits, even in some ways, in some ways in thermal therapy, but individuals who are unable or unwilling to exercise may find that heat therapy provides an attractive option.

“It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” Minson said. “I think these aspects contribute to health benefits and are very important.”

“We want people to be smart and safe in that,” he added. “We need to ensure its disinfection by their doctors or others for heat therapy or to exercise, whether it is moderate to walk, run or training on strength. Then they will be fine in thermal treatment.”

As a runner, ATENCIO knows people who love to combine heat therapy and exercise.

She said, “We always say that exercise is the basic non -pharmaceutical treatment that people should do to enhance health, but some people cannot or will not exercise.” “Heat therapy is good supplements.”