Full knowledge of good health (Ek Acchi Health Ke Liye - | Written by Mukesh Bhatt

Full knowledge of good health
(Ek Acchi Health Ke Liye –

Good health means balance of body, mind and spirit.

To be in good health in running life today as a challenge itself, but by adopting some simple habits, we can make our lives healthy, lively and happy.

1. Take a balanced diet

Fruits include (fruits), vegetables, legumes, grains and dry fruits in your food.

Avoid eating very sweet and sweet food.

Eat on time, chewing food and eating slowly.

example-
Morning Moong spread in the morning, serviceable in the afternoon, such as light food like kichdi or Porridge at night.

2. regular practice

Do at least 30 minutes of walking, yoga or any physical activity daily.

Yoga, Pranayama and meditation keeps the mind healthy with the body.

योग and Cranayam

Kapalbhati, Anulom-Villom, Tadasana, Bhujangasana etc.

3. Get enough sleep

The person requires 7-8 hours of sleep per day.

Avoid watching a mobile phone or TV late at night.

Fatigue, irritation and immunity are reduced due to lack of sleep.

4. Avoid stress

Meditation, listen to music or spend time in nature.

Keep positive thinking and look for happiness in small things.

5. Maintain hygiene

Take a regular bath, and usually wash hands.

Eat fresh and clean water.

Take special hygiene while cooking and eating.

6. Ordinary health examination

Obtaining a basic health examination once a year.

Do not ignore whether there are symptoms of any disease.

conclusion

Good health is not magic, but the result of daily small habits. If we adopt serving the right food, regular exercise, good sleep and positive thinking, we can live a healthy and happy life for a long time.

“A healthy mind is present in a healthy body.

I pray to God all peaceful and joyfull

Moche Bhatt