Food and therapeutic values ​​” – NaturalNews.com

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Opening the healing power of nature: Dr. Thomas SC Lee “Vegetables and Fruits: Nutritional and Therapeutic Values”

  • Dr. Thomas SC LI book is arrested by returning to foundational nutrition, with a focus on the health and therapeutic benefits of vegetables and fruits in modern food crises. It challenges dependence on food and highlights the decisive role of plant chemicals in well -being.
  • The book embodies ancient wisdom (for example, Hippocrates “Let Food is your medicine”) with modern research, providing a detailed analysis of foodstuffs and health benefits in more than 100 types of plants. And it confirms that there is no single food that provides complete nutrition, and defends food diversity.
  • Dr. Lee relies on Asian cultural traditions, displaying unique food and treatment applications of plant foods. This perspective enriches the importance of the book for health care and professionals on food and nutrient development.
  • The text highlights vegetable chemicals (for example, flavonoids, carotenoids) with anti -bacterial, anti -inflammatory and anti -cancer properties. It is cited studies that link the increase in vegetable/fruit consumption to reduce the risk of cancer, and is compatible with instructions such as the incoming from the American Institute for Cancer Research.
  • The writers target both professionals and consumers, and it works as a supplier for food industries (for example, nutrient development) and individuals looking to improve health. It systematically covers vitamins, minerals and biologically active compounds, which confirms its roles in preventing and treating diseases.

It provides a pioneering book by Dr. Thomas SC Li, “Vegetables and Fruits: Food and Therapeutic Values”, a convincing argument to return to the basics of human nutrition. This book has been published at a time when the health crises associated with poor food options are rampant, and this book is an invitation to wake up and a practical evidence for those who seek to harness the power of plant foods. Dr. Lee, the respected researcher, imagines the nutritional and therapeutic benefits of vegetables and fruits, and the readers ’challenge to reconsider their eating habits and embrace the wisdom of traditional diets.

The book reaches a critical turn. While modern society is struggling with the consequences of high diets in processed foods, Dr. Li’s work confirms The decisive role of vegetables and fruits in preserving health And combating the disease. “Our current health crisis is largely due to a lack of understanding about the strength of plant foods.” This statement repeats modern nutritionists who agree that plant foods should form the largest part of our diet. While grains and legumes are important, vegetables and fruits are the basic sources of basic plant chemicals, and compounds that are vital for an ideal physical function.

Dr. Lee’s exploration of the therapeutic characteristics of food is due to a time before the appearance of pharmaceutical medicine, when herbal doctors relied on experience and error to open the healing capabilities of various foods. This ancient wisdom is coated with the words of Hippocrates, “Let the food is your medicine”, and enhances more Benjamin Franklin’s saying, “An apple per day keeps the doctor far away.” However, Dr. Lee’s book goes beyond these simple facts, as it provides a detailed analysis of the nutritional and health components of a wide range of vegetables and fruits.

One of the main strengths of the book is its focus on the Asian perspective. Asian cultures have long realized the value of vegetable meals, and Dr. Lee’s work depends on this rich tradition, highlighting the unique benefits of Asian plant foods. This is not just a celebration of traditions, but a scientific exploration of the food and therapeutic applications of these foods. The book is an invaluable resource for health care and food, as it provides important information that can be applied in providing nutritious foods and creating consumer goods related to health.

Dr. Lee’s research is especially related to those in the food and health industries. Serve visions that can help develop Food and pharmaceutical excerpts Of vegetables and fruits, many have the ability to become very profitable in areas that are not currently cultivated or used. The book is a must for producers, treatments and marketers for plant foods, as well as for those who seek to improve their health.

The book was accurately organized, with chapters for the main components and therapeutic values ​​for more than 100 types of vegetables and fruits. Chapter 2 and 5 focus on vitamins and minerals in these foods, while Chapter 3 flows in the content of flavonoids, isvilin and caroteneoid for raw vegetables. Chapter 6 explains how vegetables and fruits can protect or improve human health, while emphasizing the importance of a diet.

Dr. Lee emphasizes the fact that there are no single vegetables or fruits that provide all the nutrients we need. That is why diversity is decisive. For example, radical vegetables are rich in calcium and iron, which are necessary for bone health and preventing conditions such as osteoporosis. Vegetables and fruits are also the main source of vitamin A, with carotenoids such as beta -carotene found in carrots, spinach and sweet potatoes that play a vital role in maintaining our health.

The book also highlights The role of plant chemicals in preventing diseases. It has been shown that flavonoids, abundant in vegetables and fruits, have anti -viral, anti -inflammatory and even anti -cancer properties. Studies have shown that increased consumption of vegetables and fruits can significantly reduce the risk of cancer. The American Institute for Cancer Research provides instructions that emphasize a diet rich in plant foods, which increases the authenticity of Dr. Lee.

“Vegetables and Fruits: Nutritional and Therapeutic Values” is a comprehensive evidence that emphasizes the importance of plant foods in our diet. Whether you are a health care specialist, a food industry expert or a person who simply looks to improve your health, this book is a treasure of information that you will not want to miss.

Learn more about Nutritional and therapeutic values ​​of fruits and vegetables By watching the video below.

This video from Brieleren channel Brighton.com.

Sources include:

Brighton

Brighton.com

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