Exercise for 30 minutes, which can reduce the growth of cancer cells by 30 %

Mr. Francesco Betaryga, a doctorate student in the doctoral control unit, found that one match of the exercise increased the levels of the mechanics, a protein produced by muscles that have anti -cancer effects, which can reduce the spread of cancer growth by 20 to 30 percent.

“The exercise has emerged as treatment in cancer management, and there is a large group of evidence that shows the safety and effectiveness of exercise as medicine, either during or after cancer treatment,” said Bettariga.

His research with breast cancer survivors measured the levels of the Monokin before, and then immediately and 30 minutes after one seizure of the high -density time -breaking training resistance and found that both groups of exercises had an increase in the levels of the meter.

While it was expected higher levels of myokines in a number of sounds, after a strong exercise, Mr. Bettariga investigated whether breast cancer survivors would see the same results, given the effect of cancer treatments and cancer itself often on the body.

“The results of the study show that both types of exercises really work to produce these anti -cancer boobs in breast cancer survivors. The results of this study are excellent incentives to add an exercise as standard care in the treatment of cancer.”

He added that the long -term effects of the high levels of myokine should be investigated, especially with regard to the repetition of cancer.

More research has been made by Mr. Bettariga how changes in the formation of the body, after consistent exercise, can affect inflammation, which plays a major role in the frequency of breast cancer and mortality by enhancing the development of the tumor.

Constant inflammation not only enhances the development of the tumor by affecting cell reproduction, survival, invasion, and malignant tumor, but also prevents immune function. Given that cancer itself and the side effects of treatments can raise the levels of inflammatory vital indicators, breast cancer survivors are at risk of cancer, repetition and deaths.

“There are needed strategies to reduce inflammation that may provide a less supportive environment for the progress of cancer, which leads to a decrease in the risk of repetition and deaths among breast cancer survivors,” said Mr. Betaryga.

The new research found that by reducing the fatty mass and increasing the meager mass, through consistent and continuous exercise, cancer survivors had a better opportunity to reduce inflammation.

“If we can improve the body’s composition, we have a better opportunity to reduce inflammation because we improve the skinny mass and reduce the mass of fats, and it is responsible for launching anti -inflammatory signs,” said Mr. Betaryga.

Unfortunately, the rapid reforms to reduce the fat mass will not have the same useful effects, as Betaryga confirmed.

“You never want to reduce your weight without exercising, because you need to build or maintain muscle mass and produce these chemicals that you cannot do through the diet alone.”