Every night a new world: building flexibility through dreams

Have you seen the Netflix “Derry Girls” series? I know, I was late for the party, but I just saw it. A Teenager The comic play was identified in the last years of problems, in Northern Ireland, the last episode in which I saw between the Friday Voice Agreement with two girls aged 18 years and entered the stage of puberty officially. The country changes, as well as every person; Old structures give way to the new. Some resist them, some embrace them. Nobody can escape from them. The story made me think a lot about change: how we deal with models, and the main role that night dreams play in adapting to these changes.

Flexibility by vaccination

from artificial intelligence To convert political geographic protocols, today’s community is quickly restored to form the world that many of us believed to know. We talk about living in a time of tremendous change, but the truth is that life is always changing. We move through life cycles, new places to live, new relationships, new functions, flat tires, and missed buses. Exit from the door, and every day, regardless of carefully planning, you will always find a surprise.

Acceptance and absorption of change is the definition of flexibility itself. Whether we take the change in a step or an emotional identity falls every time we face something unexpected, all this is due to our elasticity in approaching the new structures. The more we learned to move liquid through the transformations, the more we enhance our ability to meet the next transformation of life. In fact, small changes may be what you build Steadfastness To adults.

Remember sleep? Or visits to your relative’s house? Similar to the vaccination process for vaccine, Rart (2013) argues that brief cases to confront A. Stagnant Or the challenge that can be overcome is how flexibility is planted. New environments, for example. Among the research derived by the work of Stysi, Denden, Bill, and Robinson (1970, as mentioned in Rart, 2013) that showed that children who had a short and enjoyable separation from their parents later dealt with hospitalization more intense. As it is located in the RUTTER review is the work of Lyons and Parker’s (2007) about the young squirrel monkeys who were taken from their familiar environment for an hour every week. These monkeys have reduced the allergies to subsequent stressful situations, including measurable effects on the nerve gland system.

In other words, these studies indicate that the exit from the comfort and confrontation area, rather than avoiding controlled pressures in small experiences that have developed the ability to deal with change in future. Unfortunately for most of us, it is easy to stumble in rut and avoid out of our regular procedures. End the matter: Everyone loves to know what will happen next.

Fortunately, we have a compact mechanism for challenge: our night dreams.

Wake up a new world

“We got out of the clearing, but we were banned by the river. There is no raft. I have to get everyone. I look at the depth of water and see the stones below the surface directly. There is a way, after all!”

Excerpt from action movie? Summer holidays made a mistake? Or can you be part of the mechanisms for working in working at work, through Dream?

Sleep, and we wake up to a new world in our dreams. It is a place full of different structures, unique rules, unusual, and new components Goals. It has challenges, and even great risks (I will fall into a hole! They come to me!). However, we enter the dream world “All in”, often In the accuracy media. Whatever the situation, we are acting immediately inside and on that, and we never ask about the structure itself, and we rarely wonder what we do there.

The dreamer, like “I”, is transmitted across this uncommon new world with a dream with the agency. We interact with strange ingredients, make decisions around them, and actively interact with everything that comes on our way. While at the time of waking up, you may frighten if the road closing you get to take a new way to work, in a night dream, you may fly across the air over your usual fast way without missing. Then, suddenly as we enter this strange new world, we leave it. Wake up, enter another new place: a new day.

Kahn (2013) looks at dreams as part of the self -regulation process, as new self -repetitions are created by interacting in the variable dream environments. The key is our proxy feeling and determining our identity with the self. “Me” dreams to new and changing environments, which are often more dramatic than any waking meeting, thus expanding the feeling of what is possible for the self. In doing this, the vigilant self is expanded.

New environments, new models – whether they are night dreams or waking scenarios, at any time we take from a familiar environment and lack in a new one, we face a new set of problems to solve them. Interacting with it expands our views, and adding new tools in our adaptive tools box, which prepares for us the next time something of blue comes out.

Derry girls, adaptation, and dream practice

At the end of the “Derry Girls” series, Erin summarizes it, called for the frightening, exciting change, the thing you want not to happen, and something we cannot avoid – the factors that we all share. Then add it, however, the change may lead to something better.

Change is not only the continuous background of our lives; I embraced, it’s the way we adapt and move forward. The recording of dreams on a night basis, as a practice, focuses on us on studying worlds, feelings and different experiences that we visit when sleeping and our ability to move through them. This simple exercise, which was conducted day after day, takes us through the scenarios of constant change and expand our innate ability to flexibility.