Eat this after hill, easily restore your condition By ThX.ishwar | September, 2025

Oh everyone! Who understands this? Once indulging, I eat food, then I feel very anxious after that! The recovery meal plan has put this gravity to all of you, it was tested personally and effectively. Follow it after Sharia, and you can quickly return to the right track ~

The first day:
Breakfast: You have an American egg + 1. Americano reduces swelling and enhances metabolism, while the egg provides protein ~
Lunch: eating banana + coconut water. Bananas reduce discomfort in the digestive system after eating in eating, and coconut water is great to renew the electrolytes ~
Dinner: Get another egg, and simple after making sure to eat protein ~

Today 2:
Breakfast: soy milk + 1 egg. Cute soy milk, easy to digest, completely associated with eggs ~
Lunch: atom + chicken breast. Corn is rich in dietary fiber, chicken chest is high in protein and low in fat ~
Dinner: Eat cucumber, recovery and reduce fat, in addition to increasing satiety ~