Dr. Mirkula provides natural solutions to the sensitivity in late summer

Only when you think the allergy season has ended, late summer brings a new wave of sneezing, crowding and water eyes. For those looking for the natural remedies of allergies in late summer, including the comfort of the Rajid pollen, mold germs, dust mites, August and September can be a particularly difficult months.

If you are looking for comfort without relying only on medications, Dr. MerkolaOrthopedic doctor in the family medicine approved by the Board of Directors (DO) and a more selling multiple author, provides natural approaches dealing with the root causes of allergic reactions.

Dr. Mirkula explains that allergies in late summer are not related to avoiding operators. It is often a sign that your immune system exaggerates its reaction, and your natural body balance can provide permanent comfort.

Understanding the operators late summer

Late summer represents unique challenges. Ragweed begins to release pollen in mid -August and lasts during the first frost. High humidity encourages mold growth at home and abroad. Dust mites flourish in warm and wet conditions.

Dr. Merkola It indicates that many people suffer from increased sensitivity during this time because immune devices may be emphasized from the most famous heat, travel and schedule.

Natural foods are antihistamines

Some foods contain natural antihistamines and can help reduce allergic responses. Dr. Mirkula recommends that these foods be integrated into your daily routine:

• Foods rich in cystine, such as onions, apples, berries, and green tea, help to stabilize the cells and reduce the release of histamine
• Local honey may help build tolerance with the local vaccine when consumed regularly over time
• Citrus fruits rich in vitamin C, sweet pepper, and leafy vegetables support the function of immunity and have anti -natural properties.
• Omega -3 fatty acids help the wildfire to reduce inflammation and support the health of the respiratory system

These foods work better when eating them constantly, not only during glow.

Support your respiratory system

Dr. Mirkula emphasizes that keeping clear respiratory clips may significantly reduce allergy symptoms. Rinse the salty nose helps get rid of allergens before leading to reactions. Using a Neti bowl or brine once or twice a day provides immediate comfort.

Inhalation of steam with eucalyptus or essential mint oil can help in the open people and reduce congestion. Dr. Merkola It is suggested doing this for 5 to 10 minutes in the evening to wipe the accumulated irritants.

Bowel connection

Your digestive system plays a decisive role in how your immune system responds to allergies. Dr. Merkola explains that about 70 % of your immune system is located in your bumps, which makes the health of the digestive system necessary for allergies management.

Provides fermented foods such as pickled cabbage, Kimchi and useful probiotics infrared that help to balance your immune response. Dr. Merkola also recommends avoiding inflammatory foods such as processed sugars and refined grains, as it can make your body more interacting with environmental allergens.

Environmental amendments

The creation of a cleaner internal environment can significantly reduce exposure to allergies. Dr. Mirkula suggests keeping the windows closed during the days of pollen and using air conditioning with clean filters. Wash the bed in hot water weekly to get rid of dust mites.

Boot and change the clothes after spending the time outdoors to remove the pollen before spreading all over your home.

Herbal support

Many herbs have traditional uses to support respiratory system. Dr. Merkola notes that crack leaves have natural antihistamine properties and can be consumed as a tea. Butter is studied to reduce rhinitis. BROMELAIN, found in pineapple, may help reduce respiratory congestion.

Time and prevention

Dr. Mirkula emphasizes that prevention works better than the reaction. Monitor local pollen census and plan activities accordingly. Early in the morning and late evening, they often have low pollen levels from midday.

Start in merge foods and practices that support immunity several weeks before the start of the typical sensitivity season, instead of waiting until the symptoms appear.

Long -term relief building

Sensitivity management in late summer requires patience and consistency. Dr. Merkola reminds us that supporting your body’s natural defenses is a gradual process that is adopting over time.

Focus on reducing general inflammation through diet and lifestyle options. Managing stress levels and ensuring adequate sleep, which helps to make the immune system optimally. By treating allergies from multiple angles, you can achieve meaningful comfort while building more flexibility in future seasons.

It was originally published on Ibtimes UK