Do you want to worry less and live more?

Racing ideas, tension in your muscles, Fearful In your belly hole, the worrying feeling that an imminent catastrophe is the brands of modern international winds. Whether that, relations, volatile economy, wars abroad, political division, ClimateThe result of technology anxiety– Or a mixture of everyone – they added to the collective anxiety that causes us to invoke the scenarios of the Day of Resurrection in the future. However, while recognizing potential threats is useful for our sense of safety and security, falling into a cycle of escalating fear can be harmful to our well -being.

Thus, dealing with existential awe and collective anxiety sometimes requires changing the narration and experimenting with new things. The following tips are just a sample of many strategies that we can use when we are concerned about future change. How do we cross the rugged terrain, “What if” thinks and recall the peace of mind?

Get “philosophical”

Getting “philosophical” means using this time as an opportunity to develop a different relationship with anxiety and fear. There are benefits to walking towards pain instead of walking away from it. The concept is relatively recently to disturb (stability through change) to the way of reason to achieve emotional stability through adaptive responses on adversity, not by circumventing them. In other words, he stopped resisting change.

So instead of running from feelings and making them worse, try to embrace them in a way that would build emotional Steadfastness Instead of avoiding. This is an epic educational experience, albeit a sad experience. When negative emotions are properly addressed, exposure to them is actually He can Make us wisely over time. But in the end, emotional flexibility is not related to gravel; It comes to learning to convert adversity into a prosperous.

Accept your feelings

These are clichés, of course, but accepting what you feel (even if you are sad) may be a good place to start. You are afraid that the human mind is designed to determine the priorities of the danger. This is the way we have survived thousands of years ago. Thus, you will feel better if you focus less In the context (details of everything you are afraid of) and more about reducing the stimulant feelings that are generated.

The trick is your treatment symptomsDo not try to resist change or talk about your frightening thoughts. It is okay to be afraid, and it is okay to be worried. Thus, acceptance is your turning point. It is your existential fuel. To Spiritualism Eckhart Tolle, “What the future hides for you depends on your awareness situation now.”

Evidence examination

A good technique for challenging fearful thinking is to separate yourself from emotional participation with your negative thoughts. If you face an anxiety episode, check the evidence by looking deeply in the phrases you tell yourself. Ask: Is this an opinion or an absolute truth? Is it an explanation or a fact?

The Day of Resurrection fears are usually inspired by cognitive distortions, as we automatically assume the scenario of the worst cases. By studying the possibility that your fears become a reality, you gradually expose them and reduce the grip on you. Otherwise, they will continue with the experience of rocky data and become forecast and unfounded forecasts and forecasts.

This will also pass (seriously, will)

It is another excessive chestnut, but it is good to remember that hardships and difficult times are temporary setbacks and not an indication of the rest of our lives. The same applies to anxiety. The transitions of life, change and even tragedy gives us power in several ways and forcing us to develop adaptive tools for the future. They disobey our confrontation mechanisms and help us build distress skills.

Remember, then pressure It was not useful for the human being, the development would have eliminated it for a long time. It exists for some reason. It is an adaptive function here to stay.

Be a good historian

Think again in times in your life when you faced adversity: job loss, financial difficulties, disease, bad separation, family death, and natural disasters. Now, remember how I passed it (I often ask to treat Customers to create a list). Remember how difficult it is for you. Remember how frustrated I was afraid you were at that time. Then, remember how satisfied she is satisfied after she survived. Depend on your previous experiences to win the strength of this experience today. Learn to be a consciousness dated. You are more prosperous than you think. According to the philosopher Surin Kirkegaard, “Life must be understood back; but … you must live forward.”

Maintain the structure

Stay busy and concentrated. As with the pandemic of 2020 and any other type of catastrophic events, it resisted the temptation to become incompatible with your daily routine, rituals, and responsibilities. Do not let depression affect incentivize To the extent of changing the rhythms of your life. Do not allow yourself to resign for fear and think, “What is the point?” It remains consistent and turned to life as before. We are creatures of habit. If you lose your structure and consistency, it may increase your light.

Remember that there is a psychological value in performing common duties regularly, such as dumping garbage, arranging your room, threading your teeth, and helping your children to perform their homework.

Focus on what you can control

To reduce the fear and impotence that affects you, focusing on what you are Ownership Control the opposite will enable you. You will also feel more confident and learn to better trust yourself. In other words, discourage yourself nowadays by zero on yourself, your family, work, personal projects and homework all over the house. Focusing on what you have to control gives you a sense of proxy; It gives you a feeling of goal in the dark.

Also, reduce “Doomscrolling” and excessive (Social media)) Screen time– Practices of hygiene. It is great to remain in constant knowledge, but not saturated.

Be careful in thinking “What if”

Be careful with all the catastrophic results you create in your head about how the change affects you negatively. It is important to pay attention to important issues, but it is illogical to play with future thinking and adapting fear.

We don’t know what will happen, and sometimes this is good. Currently, stay realistic and remember that the future -based thinking is just a play for thought; This is not real. Stop imagination tomorrow with the horrific scenarios. It will make you feel better.

Finally, in our changing rapid world, the fears of the Day of Resurrection will definitely scare us, and it may remain in our minds for a longer period than we want, but they do not have to control us. We can find a healthy balance in recognizing them without having to submit to them.