Dealing with the collapse of restraint after school? 5 ways to help

Most parents know the scene. You pick up your child from school, ready to hear their day, and within minutes, there are tears, collapses, or angry spouses. Or perhaps it seems different in your home: your child becomes ridiculous, brutal, and difficult to settle. Welcome to a wonderful world The collapse of restraint after school.

Throughout the day at school, children work hard to manage themselves. They follow the rules, use polite words, sit steadfast, and maintain their feelings. They are practicing huge restraint, and their brains and bodies are exhausted. When they return to the house the most places they know, they let them down the guard who held them throughout the day. One mother in my country Parents and motherhood The dismissal placed in this way: “My son gets the highest signs of a school tracking scheme, but when he returns home, he reveals. He is eccentric, ridiculous, and sometimes explosive.” This is the essence of restraint after school.

The collapse of after school restraint is a pattern that can be predicted by many parents. This does not mean that there is anything that can be diagnosed with the child. Although it is correct that many children with diagnosed cases face them, in themselves, they are not satisfactory.

Here are five sudden ways to help.

1. Do not ask, “How was the school?” immediately

The moment your child is going across the door, not the time for verbal treatment. This part of the brain, the left frontal lobe crust, is particularly subject to tax after a long day of keeping it together. “How was the school?” He asks. Like waking you at 2 am and asking you to write a term paper immediately. You sometimes have this capacity, but now, this part of your mind is not online. Instead, start with existence and contact. Simply say hello and allow the child to do something of his own. The conversation can come later, as soon as the brain has an opportunity to reset.

2. Providing the body before the brain

The collapse of after school restraint is biological. Many children come to the home dried, hungry, with basic unparalleled needs. Some avoid using pigeons in school and do not realize that the whole bladder is part of their inconvenience. Before focusing on behavior, restoring the body. Serve water, balanced snack with protein, or remind the use of the bathroom. the Nervous system Calm faster when the body’s needs are met first.

If you want to use a form of behavioral system, use it to encourage healthy habits. Before you do anything else, eat something, drink something, use the bathroom, and this may earn you a sticker on the graph. Do not use a plate scheme for behavior after school, such as “if you go home and control your wand, you can get a label.” We never enhance a biological behavior. All he does is to teach the child to ignore the signs of the body.

3. Building the movement in the transition

Children need to get rid of school stillness. Create rituals that include movement before settling in homework or homework. This may mean jumping on trampoline for a few minutes, or the dog walks, or even a quick dance party in the kitchen.

Some children’s bodies yearn for more movement than others. Just like some people naturally want sweets while others yearn for crunchy and delicious foods, children differ in the amount of what their nerve systems need to move. This is normal. Small accommodations can make a big difference. Tools such as the bangs are under offices, stability pillows, or even permanent offices for children, “fill in place” during the school day. This support makes them the best learners in class and often relieves the intensity of the restraint breakdown at home.

4. Remind yourself that it is not personal

When your child collapses at home, it is easy to feel refused. Many parents, especially after-shock Parents are guessing themselves and worried that their child’s behavior means that they fail. In fact, the collapse of restraint is not about you. In fact, it can be a sign of good parents. Your child feels enough at home to lose. The nervous system for your child is looking for the place where they feel safe. Do not assume that this is a reflection of the skill of paternity and motherhood.

5. Embrace chaos with play

Sometimes, the best response is not to reduce energy but to redirect it. Schedule something ridiculous and zany immediately after school. Run the music and run free dance, set up an obstacle course, or let your child race for you to the mailbox. Play burning pent -up energy and signs for your child that the house is a place where themselves can be completely.

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The collapse of restraint after school is more natural than it appears. It is a natural release after hours of effort Self -regulation. Instead of focusing on controlling behavior, think in terms of restoring the organization. Get rid of “how the school question”, helped your child’s body to reset, give their minds time to recharge, and to rely on the rituals of movement and play. Over time, these strategies reduce the severity of the collapse and enhance the link between you and your child.