Can you devote good feelings your mind?

I saw him on shirts, Instagram Examination labels, coffee cups: “only good reactions”. But is it just a modern phrase, or is there a real science behind strength? Positive thinking? As it turned out, there. neurology He explains what many of us feel instinctive: stay Prematurepractice DentalAnd the spread of kindness can do more than just raising your mood. They can actually change how your mind works, and even affects your health in the long run. Let’s take a closer look at how positive affects the brain, and how you can train your mind to be more flexible, optimistic and happier.

Your mind is on positivity

Our brains have evolved to notice the danger. It is part of what our ancestors survive. But recent research reveals that when we face consistent positive feelings, the chemistry of the brain can change and even its structure for the better.

Here is how your mind responds to good feelings:

Dopamine: the incentivize Supporter. This is the chemical “reward” of your mind. It was released when I achieved a goal, received praise, or even tasting a moment of gratitude. It makes you feel satisfied and encourages you to continue to do what made you feel this way in the first place (Lyubomorsky, 2007).
Serotonin: emotional stability. If dopamine is the celebration, the serotonin is calm after the storm. Helps regulate mood and reduce anxiety. Things such as sunlight, exercises and meditation have proven ways to increase the levels of Serotonin (Davidson & MCEWEN, 2012).
Endorphine: natural pain relievers. Did you know that feeling joy after a good tour or a deep laugh? This endorphine at work. It reduces pain and causes pleasure, no prescription (Ratey, 2008).
Oxytocin: Contact Hormone. Sometimes it is called “love hormone”, oxytocin is launched when we embrace, bond, or help others. It builds confidence and reduces pressureAnd it makes social interactions feel emotional satisfaction (Emmons & McCullough, 2003).

Glory is polite and strong

Keep the gratitude magazine or a moment to estimate small things is not just a desire to feel satisfied. Studies indicate that it can be greatly enhanced happiness And reduce depression. One of the announced studies found that people who practiced daily gratitude reported a better mood, decreased stress, and even the Emmons & McCullough, 2003. The brain wipes this. Gradings stimulate the frontal lobe, part of your mind participating in it decision making Emotional control and strengthening the levels of dopamine and serotonin (Wood et al., 2010). The more gratitude, the greater the most powerful of these positive nervous paths. It is like building a mental muscle for optimism.

Optimism

Be optimistic about the belief that you can overcome it. This mentality is associated with the best emotional Steadfastness A stronger activity in the left front shell, which governs the long -term motivation and thinking (Davidson & Mcewen, 2012). More exciting? Through a process called nerve elasticity, the brain can rebuild itself to be more optimistic over time. This means that lifelong pessimists can transform their thinking patterns with the right habits.

Stress is less, think better

Chronic stress overwhelms your mind with cortisol, which, over time, can harm the areas responsible for memory And concentration, like the hippocampus. But positive feelings act as a kind of brain store, which helps reduce cortisol levels and improve mental clarity (Davidson & Mcewen, 2012).

Not born optimistic? No problem. Science shows that you can build a more positive brain through daily habits. Here are five ways to start:

Daily with gratitude: Writing only three things you thank every day can enhance serotonin and create permanent changes in the reward system in your mind (Wood et al., 2010).
Refreshing the mind: Only 10 minutes a day can reduce the activity in your mind Fearful The center (the weight) and the improvement Emotion organization (Davidson & Mcewen, 2012).
Exercise: Physical activity releases dopamine and endorphins, immediate mood cranes. It also supports cognitive health and reduces anxiety (Ratey, 2008).
Kindness works: Doing something nice to someone who releases oxytocin and dopamine, giving you “Helper’s High” (lyubomersky, 2007).
Revolutionary perception: This technology is centralized in Behavioral cognitive to treat (CBT) includes identifying negative ideas and choosing a more useful perspective (Beck, 1976).

So, are good feelings real?

Certainly yes. Positive emotions can form your mind physically for the better. Through fixed gratitude, kindness and mental reformulation, you can build a more flexible and optimistic brain, and a positive thought at one time.