busy? Try these 15 micro-exercises to stay strong, flexible and pain-free | Written by Brinda Kaushik | Copywriter | Mom | Avid reader | Write a stimulus | October 2025
A ‘just do it’ routine for busy people who want to feel strong – no gym necessary.
Are you tired of starting workout routines that never work for you?
Me too.
I’ve done gym memberships (twice), yoga classes (interrupted by life), walking daily for 30-45 minutes, running 5-10km every weekend, and even intermittent fasting. You expected strength and flexibility to magically appear because I was active, right?
One day, while I was lifting a not-so-heavy chair, I felt a slight curvature in my lower back – I couldn’t move properly for a week.
Another time, as I bent down to quickly pick something up, something broke in my knee.
That’s when I started to notice: It wasn’t as much exercise as I needed…
It was for Small daily movements, I needed to build my strength.
After these precise exercises taught to me by my yoga teacher and physiotherapist, I did not experience any sprain or strain anywhere. I also recover from colds, coughs, or even illness much faster than when I didn’t do rigorous exercise.
These little movements target the small muscles and joints we ignore, but rely on…
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