Building a life of meaning, joy and possibility

Sometimes, the stories we carry about who we are, the amount of what we deserve, or what is possible for us have not already written us. From an early age, we start developing an internal narration about who we and where we are fit in the world.

Perhaps one of the parents who said you was “too much” or “is not enough.”
Perhaps he was a teacher with you. Or perhaps the cultural textual programs that we understand about success, beauty or value.

Over time, we can start absorbing these novels as a fact, even if they are not. If we hold these stories shameNon -merit, from the lack of enough, from the feeling as if it were an Antichrist, they can keep us stuck. It can hinder us from a great and beautiful life.

Reorting your inner novel

Recently, on my podcast Restright flexibilityI met Petra Colber. Petra, author of the book ” Get rid of perfectionA main speaker, a positive coach for Psychology. I have touched thousands around the world through its transformational work in wellness, movement, mentality and more. She is a real student in life and reminds that it has not been too late to grow, follow your curiosity, or love the life you make.

She shared how her upbringing was formed through cultural novels that are frustrated Dream Big or stand. Messages like “Don’t dream too big” and “Your success takes away from me” I taught her to keep her ambition and pride calm.

But a small confrontation began to transform her point of view: someone hears, he says, “Go to your dreams.” This opened it on a new type of energy and the belief that anything is possible. While she continued to move in tension between new and old novels, he helped her start revealing the limited stories that she carried and gave her permission to believe that seeking more, celebrating the achievements, and daring boldly in good health.

Our conversation in thinking about some strong fast foods left me about what it means building a meaningful and joyful life. With small transformations, self -sympathy, and the courage to advance towards our dreams, we can create a life full of meaning, joy and possibility.

Fast food deserves to go forward

1. Your challenge Internal critic

For many people, the inner critic and self -suspicion can become particularly loudly. What happens often is that people believe that their ideas are strong facts. If we think about it or feel it, it should be real or real. But ideas are not facts.

One useful transformation is the transition from “I am …” to “I am thinking about …” For example, if you notice that you are thinking “I’m not enough”, “ Attend attention She said, “I noticed that I am thinking that I am not enough.” That small distance between thought and identity It reduces the story and reduces its grip.

Launching unexplained stories begin to be aware. Just note the beliefs that really serve us, and which remains us small is a starting place. With self -sympathy and gentle curiosity (not judgment), we can reject the volume on the internal critic.

2. Small options laid the foundation for a big and beautiful life

Often, we showed the end result: Professional life Teacher, best -selling book, success story, highlighting ball. Whatever the end result, this is all that we tend to see. What we do not see often is all the little moments that led to this and made it possible.

The truth is that it is the scenes, “.”boring“The inappropriate work, our daily options that support us to live a big and beautiful life. They are the routines that constitute us, self -care that brings us back, and deliberate decisions that comply with our values ​​that set the basis for a meaningful life.

3. Give yourself permission to play

Playing is something that many of us abandoned in adulthood. For many people, life becomes a course of work, bustle, and performance, and it is believed that the play is “nice”. Of course, we need to be able to lock and accomplish the work, and It is also important to customize time to play.

Give ourselves permission to provide space for pleasure, follow curiosity, learn new things, and enjoy an unorganized time without Guilt Our energy and passion can be recharged and creativity In every field of our lives.

4. Re -call your favorite yourself

When we give up those who believe that we should be, re -communicate with what we are really, and we invest our time and energy in what it really matters and brings us joy, meaning and purpose, we enter into life that resembles us more.

Who are you when you are your favorite? This is not about your best, more polished, or perfect self, but a copy of you is the most honest and authentic. When do you feel more alive, the most compatible, most of them? yourself? This version of you deserves care and celebration.

5. Movements of social accountability Goals

We all carry “maybe one day”. Instead of leaving these goals and dreams, they are drifted or remained stuck in a world, perhaps, there is strength in choosing the move towards them.

When we share our dreams with trusted people, we call on support and encouragement, and sometimes we did not imagine the opportunities that we did not imagine. Often, we discover that there are already people in our circle or network who want to help us succeed.

6. Double facts can be found

You can be very grateful and I still want more. You can get an estimate of what works and Among the place you want to go. You can honor your place and He still takes bold steps towards new possibilities. You can love the life you live and Access to new dreams remains.

These facts can coexist. One should not come at the expense of the other. Dental And ambition together helps us create a life that feels abundant and expansion.

Final ideas

Living a big and beautiful life is not intended for a selected few. It is available to each of us, in the options we make, the stories that we rewrite, the joy we provide space, and the dreams that we give ourselves permission to follow up.